{"id":729,"date":"2025-11-30T14:04:02","date_gmt":"2025-11-30T14:04:02","guid":{"rendered":"http:\/\/www.cherrywillingham.org.uk\/index.php\/2025\/11\/30\/breakfast-crunchwraps-2\/"},"modified":"2025-11-30T14:04:02","modified_gmt":"2025-11-30T14:04:02","slug":"breakfast-crunchwraps-2","status":"publish","type":"post","link":"http:\/\/www.cherrywillingham.org.uk\/index.php\/2025\/11\/30\/breakfast-crunchwraps-2\/","title":{"rendered":"Breakfast Crunchwraps"},"content":{"rendered":"<p class=\"has-text-align-center has-x-large-font-size\"><strong>These breakfast crunchwraps are hearty, filling, delicious and so easy to make!<\/strong><\/p>\n<p>Now this is truly something getting out of bed for. You know me, I&#8217;m more of a dinner kinda guy, but this breakfast just does something to me. And honestly? It&#8217;s way too easy and delicious not to try. Follow me&#8230;<\/p>\n<figure class=\"wp-block-image size-full\"><img fetchpriority=\"high\" decoding=\"async\" width=\"1200\" height=\"1496\" data-pin-description=\"These breakfast crunchwraps are hearty, filling, delicious and so easy to make!\" data-pin-title=\"Breakfast Crunchwraps\" src=\"https:\/\/www.dontgobaconmyheart.co.uk\/wp-content\/uploads\/2025\/07\/breakfast-crunchwrap.jpg\" alt=\"close up overhead shot of hand holding breakfast crunchwrap sliced open\" class=\"wp-image-30550\" srcset=\"https:\/\/www.dontgobaconmyheart.co.uk\/wp-content\/uploads\/2025\/07\/breakfast-crunchwrap.jpg 1200w, https:\/\/www.dontgobaconmyheart.co.uk\/wp-content\/uploads\/2025\/07\/breakfast-crunchwrap-744x928.jpg 744w, https:\/\/www.dontgobaconmyheart.co.uk\/wp-content\/uploads\/2025\/07\/breakfast-crunchwrap-420x524.jpg 420w, https:\/\/www.dontgobaconmyheart.co.uk\/wp-content\/uploads\/2025\/07\/breakfast-crunchwrap-768x957.jpg 768w, https:\/\/www.dontgobaconmyheart.co.uk\/wp-content\/uploads\/2025\/07\/breakfast-crunchwrap-400x499.jpg 400w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><\/figure>\n<h2 class=\"wp-block-heading\" style=\"text-decoration:underline\">Breakfast Crunchwrap Ingredients<\/h2>\n<p>These crunchwraps don&#8217;t require too many ingredients. But please don&#8217;t be fooled &#8211; they are still incredibly hearty and filling. <strong>The full quantities are in the recipe card below, but just to quickly talk through each ingredient:<\/strong><\/p>\n<ul class=\"wp-block-list\">\n<li><strong>Wraps<\/strong> &#8211; You&#8217;ll want to use flour tortillas for this recipe and will need a couple of large ones and a couple of small ones. I typically just buy one large pack and slice out the smaller ones.<\/li>\n<li><strong>Sausages<\/strong> &#8211; I recommend a &#8216;neutral&#8217; flavour, something like a classic Cumberland. You&#8217;ll to squeeze the meat out of the skins, so you could use a pack of ready minced\/ground sausage meat if you&#8217;d prefer.<\/li>\n<li><strong>Hash Browns<\/strong> &#8211; I use frozen hash browns, but you could go wild and <a href=\"https:\/\/www.dontgobaconmyheart.co.uk\/homemade-hash-browns\/\">make your own hash browns<\/a>. I typically cook them in the air fryer, but you could use the oven if you&#8217;d prefer.<\/li>\n<li><strong>Bacon<\/strong> &#8211; I recommend using streaky bacon, just so you can render down the fat and use it to fry the sausage. I use unsmoked, but you can use smoked if you&#8217;d prefer.<\/li>\n<li><strong>Cheese<\/strong> &#8211; Yep, we&#8217;re using American\/plastic cheese! It gives the whole wrap a McDonald&#8217;s vibe. If you&#8217;re truly against it you can of course use a more sophisticated cheese.<\/li>\n<li><strong>Eggs<\/strong> &#8211; These will be scrambled, so you&#8217;ll just need to beat them with a pinch of salt and pepper.<\/li>\n<li><strong>Butter<\/strong> &#8211; This is to fry the eggs.<\/li>\n<li><strong>Chives<\/strong> &#8211; These pair beautifully with the eggs and add a nice pop of flavour and colour.<\/li>\n<\/ul>\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"1194\" data-pin-description=\"These breakfast crunchwraps are hearty, filling, delicious and so easy to make!\" data-pin-title=\"Breakfast Crunchwraps\" src=\"https:\/\/www.dontgobaconmyheart.co.uk\/wp-content\/uploads\/2025\/07\/breakfast-crunchwrap-ingredients.jpg\" alt=\"overhead shot of breakfast crunchwrap ingredients with text labels\" class=\"wp-image-30548\" srcset=\"https:\/\/www.dontgobaconmyheart.co.uk\/wp-content\/uploads\/2025\/07\/breakfast-crunchwrap-ingredients.jpg 1200w, https:\/\/www.dontgobaconmyheart.co.uk\/wp-content\/uploads\/2025\/07\/breakfast-crunchwrap-ingredients-744x740.jpg 744w, https:\/\/www.dontgobaconmyheart.co.uk\/wp-content\/uploads\/2025\/07\/breakfast-crunchwrap-ingredients-420x418.jpg 420w, https:\/\/www.dontgobaconmyheart.co.uk\/wp-content\/uploads\/2025\/07\/breakfast-crunchwrap-ingredients-768x764.jpg 768w, https:\/\/www.dontgobaconmyheart.co.uk\/wp-content\/uploads\/2025\/07\/breakfast-crunchwrap-ingredients-400x398.jpg 400w, https:\/\/www.dontgobaconmyheart.co.uk\/wp-content\/uploads\/2025\/07\/breakfast-crunchwrap-ingredients-300x300.jpg 300w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\" \/><\/figure>\n<h2 class=\"wp-block-heading\" style=\"text-decoration:underline\">Smash Sausage Tortilla<\/h2>\n<p>To cook the sausage, we&#8217;re using the same technique as my <a href=\"https:\/\/www.dontgobaconmyheart.co.uk\/sausage-smash-tacos\/\">Smash Sausage Tacos<\/a>. That is to spread the sausage meat over a tortilla and cook it meat-side-down. <em>&#8216;Why are we doing this?&#8217;<\/em> I hear you cry. Good question &#8211; <\/p>\n<ol class=\"wp-block-list\">\n<li>You could cook the sausage meat directly in the pan and crumble it up. But, you&#8217;ll find it doesn&#8217;t stay inside the crunchwrap very well after you slice it, and is more <strong>prone to falling out<\/strong>. <\/li>\n<li>You can get a <strong>nice crust<\/strong> on the sausage by cooking it on the tortilla directly, which you can then <strong>add the cheese directly<\/strong> to let it melt.<\/li>\n<\/ol>\n<p>You&#8217;ll be using the <strong>smaller tortilla<\/strong> for this and will cook it in the <strong>leftover bacon fat<\/strong>. Just to make use of that liquid gold!<\/p>\n<p class=\"has-small-font-size\"><em>Process shots: remove sausage meat from skins and add to small tortilla (photo 1), spread over (photo 2), fry bacon then remove (photo 3), fry sausage meat (photo 4).<\/em><\/p>\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"1500\" data-pin-description=\"These breakfast crunchwraps are hearty, filling, delicious and so easy to make!\" data-pin-title=\"Breakfast Crunchwraps\" src=\"https:\/\/www.dontgobaconmyheart.co.uk\/wp-content\/uploads\/2025\/07\/how-to-make-breakfast-crunchwraps-2.jpg\" alt=\"4 step by step photos showing how to make breakfast crunchwraps\" class=\"wp-image-30552\" srcset=\"https:\/\/www.dontgobaconmyheart.co.uk\/wp-content\/uploads\/2025\/07\/how-to-make-breakfast-crunchwraps-2.jpg 1200w, https:\/\/www.dontgobaconmyheart.co.uk\/wp-content\/uploads\/2025\/07\/how-to-make-breakfast-crunchwraps-2-744x930.jpg 744w, https:\/\/www.dontgobaconmyheart.co.uk\/wp-content\/uploads\/2025\/07\/how-to-make-breakfast-crunchwraps-2-420x525.jpg 420w, https:\/\/www.dontgobaconmyheart.co.uk\/wp-content\/uploads\/2025\/07\/how-to-make-breakfast-crunchwraps-2-768x960.jpg 768w, https:\/\/www.dontgobaconmyheart.co.uk\/wp-content\/uploads\/2025\/07\/how-to-make-breakfast-crunchwraps-2-400x500.jpg 400w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\" \/><\/figure>\n<p>Once you&#8217;ve built up a nice crust and the sausage is cooked through (you can peek to check), flip it over, add the cheese then remove. <\/p>\n<p>From there, you can go ahead and scramble the eggs. When doing so, it&#8217;s important to <strong>leave them slightly under-done<\/strong>. They should be firm enough to hold their shape, but still a little runny. This is because they&#8217;ll <strong>carry on cooking<\/strong> as they rest and when you cook the crunchwrap.<\/p>\n<p class=\"has-small-font-size\"><em>Process shots: flip tortilla (photo 5), add cheese then remove (photo 6), add beaten eggs (photo 7), scramble then remove (photo 8).<\/em><\/p>\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"1500\" data-pin-description=\"These breakfast crunchwraps are hearty, filling, delicious and so easy to make!\" data-pin-title=\"Breakfast Crunchwraps\" src=\"https:\/\/www.dontgobaconmyheart.co.uk\/wp-content\/uploads\/2025\/07\/how-to-make-breakfast-crunchwraps-1.jpg\" alt=\"4 step by step photos showing how to make breakfast crunchwraps\" class=\"wp-image-30553\" srcset=\"https:\/\/www.dontgobaconmyheart.co.uk\/wp-content\/uploads\/2025\/07\/how-to-make-breakfast-crunchwraps-1.jpg 1200w, https:\/\/www.dontgobaconmyheart.co.uk\/wp-content\/uploads\/2025\/07\/how-to-make-breakfast-crunchwraps-1-744x930.jpg 744w, https:\/\/www.dontgobaconmyheart.co.uk\/wp-content\/uploads\/2025\/07\/how-to-make-breakfast-crunchwraps-1-420x525.jpg 420w, https:\/\/www.dontgobaconmyheart.co.uk\/wp-content\/uploads\/2025\/07\/how-to-make-breakfast-crunchwraps-1-768x960.jpg 768w, https:\/\/www.dontgobaconmyheart.co.uk\/wp-content\/uploads\/2025\/07\/how-to-make-breakfast-crunchwraps-1-400x500.jpg 400w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\" \/><\/figure>\n<h2 class=\"wp-block-heading\" style=\"text-decoration:underline\">How to stack a Breakfast Crunchwrap<\/h2>\n<p>Making the crunchwraps is pretty straightforward. <strong>Just a few tips:<\/strong><\/p>\n<ul class=\"wp-block-list\">\n<li>Create a <strong>sturdy base<\/strong> by flattening the hash browns a little (just with a fork is fine).<\/li>\n<li>If the wraps are looking a little dry, just give them a <strong>quick blast in the microwave<\/strong> to loosen them up.<\/li>\n<li>Keep them <strong>seam-side-down<\/strong> once folded, just to prevent them from unravelling.<\/li>\n<\/ul>\n<p class=\"has-small-font-size\"><em>Process shots: lay out large tortilla (photo 9), add hash browns and press down a little (photo 10), add bacon (photo 11), add eggs and chives (photo 12), add sausage tortilla sausage-side-down (photo 13), fold in the outside to make the crunchwrap (photo 14).<\/em><\/p>\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"1500\" data-pin-description=\"These breakfast crunchwraps are hearty, filling, delicious and so easy to make!\" data-pin-title=\"Breakfast Crunchwraps\" src=\"https:\/\/www.dontgobaconmyheart.co.uk\/wp-content\/uploads\/2025\/07\/how-to-make-breakfast-crunchwraps.jpg\" alt=\"6 step by step photos showing how to make breakfast crunchwraps\" class=\"wp-image-30551\" srcset=\"https:\/\/www.dontgobaconmyheart.co.uk\/wp-content\/uploads\/2025\/07\/how-to-make-breakfast-crunchwraps.jpg 1200w, https:\/\/www.dontgobaconmyheart.co.uk\/wp-content\/uploads\/2025\/07\/how-to-make-breakfast-crunchwraps-744x930.jpg 744w, https:\/\/www.dontgobaconmyheart.co.uk\/wp-content\/uploads\/2025\/07\/how-to-make-breakfast-crunchwraps-420x525.jpg 420w, https:\/\/www.dontgobaconmyheart.co.uk\/wp-content\/uploads\/2025\/07\/how-to-make-breakfast-crunchwraps-768x960.jpg 768w, https:\/\/www.dontgobaconmyheart.co.uk\/wp-content\/uploads\/2025\/07\/how-to-make-breakfast-crunchwraps-400x500.jpg 400w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\" \/><\/figure>\n<p>To cook the crunchwraps, you simply need to fry both sides in a dry pan until crisp. Everything inside will be cooked, or at least will finish cooking very quickly, so just focus on getting a <strong>nice crunch on the outside<\/strong>.<\/p>\n<p>To serve, you could tuck straight in, but I love some <strong>sriracha<\/strong>. You could also use ketchup, brown sauce, or any sauce you fancy.<\/p>\n<p><em>For more crunchwrap recipes check out my <a href=\"https:\/\/www.dontgobaconmyheart.co.uk\/spicy-tuna-crunchwraps\/\">Tuna Crunchwraps<\/a> and <a href=\"https:\/\/www.dontgobaconmyheart.co.uk\/buffalo-chicken-crunchwraps\/\">Buffalo Chicken Crunchwraps<\/a>!<\/em><\/p>\n<p><em>For more <a href=\"https:\/\/www.dontgobaconmyheart.co.uk\/category\/recipes\/breakfast-brunch-recipes\/\">breakfast recipes<\/a> check out my <a href=\"https:\/\/www.dontgobaconmyheart.co.uk\/breakfast-burritos-chorizo-beans\/\">Breakfast Burritos<\/a> and <a href=\"https:\/\/www.dontgobaconmyheart.co.uk\/breakfast-grilled-cheese\/\">Breakfast Grilled Cheese<\/a>!<\/em><\/p>\n<p><strong>Alrighty, let&#8217;s tuck into the full recipe for this breakfast crunchwrap shall we!?<\/strong><\/p>\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"1429\" data-pin-description=\"These breakfast crunchwraps are hearty, filling, delicious and so easy to make!\" data-pin-title=\"Breakfast Crunchwraps\" src=\"https:\/\/www.dontgobaconmyheart.co.uk\/wp-content\/uploads\/2025\/07\/breakfast-crunch-wrap.jpg\" alt=\"3 breakfast crunchwraps halves stacked on each other showing filling\" class=\"wp-image-30549\" srcset=\"https:\/\/www.dontgobaconmyheart.co.uk\/wp-content\/uploads\/2025\/07\/breakfast-crunch-wrap.jpg 1200w, https:\/\/www.dontgobaconmyheart.co.uk\/wp-content\/uploads\/2025\/07\/breakfast-crunch-wrap-744x886.jpg 744w, https:\/\/www.dontgobaconmyheart.co.uk\/wp-content\/uploads\/2025\/07\/breakfast-crunch-wrap-420x500.jpg 420w, https:\/\/www.dontgobaconmyheart.co.uk\/wp-content\/uploads\/2025\/07\/breakfast-crunch-wrap-768x915.jpg 768w, https:\/\/www.dontgobaconmyheart.co.uk\/wp-content\/uploads\/2025\/07\/breakfast-crunch-wrap-400x476.jpg 400w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\" \/><\/figure>\n<h2 class=\"wp-block-heading has-text-align-center\">How to make Breakfast Crunchwraps (Full Recipe &amp; Video)<\/h2>\n<div id=\"recipe\"><\/div>\n<div id=\"wprm-recipe-container-30555\" class=\"wprm-recipe-container\" data-recipe-id=\"30555\" data-servings=\"2\">\n<div class=\"wprm-recipe wprm-recipe-template-basic\">\n<div class=\"wprm-container-float-left\">\n<div class=\"wprm-recipe-image wprm-block-image-normal\"><img loading=\"lazy\" decoding=\"async\" style=\"border-width: 0px;border-style: solid;border-color: #666666;\" width=\"150\" height=\"150\" src=\"https:\/\/www.dontgobaconmyheart.co.uk\/wp-content\/uploads\/2025\/07\/breakfast-crunchwrap-300x300.jpg\" class=\"attachment-150x150 size-150x150\" alt=\"close up overhead shot of hand holding breakfast crunchwrap sliced open\" srcset=\"https:\/\/www.dontgobaconmyheart.co.uk\/wp-content\/uploads\/2025\/07\/breakfast-crunchwrap-300x300.jpg 300w, https:\/\/www.dontgobaconmyheart.co.uk\/wp-content\/uploads\/2025\/07\/breakfast-crunchwrap-500x500.jpg 500w\" sizes=\"auto, (max-width: 150px) 100vw, 150px\" \/><\/div>\n<\/p><\/div>\n<p> <a href=\"https:\/\/www.dontgobaconmyheart.co.uk\/wprm_print\/breakfast-crunchwraps\" style=\"color: #333333;\" class=\"wprm-recipe-print wprm-recipe-link wprm-print-recipe-shortcode wprm-block-text-normal\" data-recipe-id=\"30555\" data-template=\"\" target=\"_blank\" rel=\"nofollow\"><span class=\"wprm-recipe-icon wprm-recipe-print-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\" width=\"16px\" height=\"16px\" viewBox=\"0 0 24 24\"><g ><path fill=\"#333333\" d=\"M19,5.09V1c0-0.552-0.448-1-1-1H6C5.448,0,5,0.448,5,1v4.09C2.167,5.569,0,8.033,0,11v7c0,0.552,0.448,1,1,1h4v4c0,0.552,0.448,1,1,1h12c0.552,0,1-0.448,1-1v-4h4c0.552,0,1-0.448,1-1v-7C24,8.033,21.833,5.569,19,5.09z M7,2h10v3H7V2z M17,22H7v-9h10V22z M18,10c-0.552,0-1-0.448-1-1c0-0.552,0.448-1,1-1s1,0.448,1,1C19,9.552,18.552,10,18,10z\"\/><\/g><\/svg><\/span> Print<\/a> <\/p>\n<div class=\"wprm-spacer\" style=\"height: 5px;\"><\/div>\n<h2 class=\"wprm-recipe-name wprm-block-text-bold\">Breakfast Crunchwraps<\/h2>\n<p> <svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"0\" height=\"0\" style=\"display:block;width:0px;height:0px\"><defs><linearGradient id=\"wprm-recipe-user-rating-0-33\"><stop offset=\"0%\" stop-opacity=\"1\" \/><stop offset=\"33%\" stop-opacity=\"1\" \/><stop offset=\"33%\" stop-opacity=\"0\" \/><stop offset=\"100%\" stop-opacity=\"0\" \/><\/linearGradient><\/defs><defs><linearGradient id=\"wprm-recipe-user-rating-0-50\"><stop offset=\"0%\" stop-opacity=\"1\" \/><stop offset=\"50%\" stop-opacity=\"1\" \/><stop offset=\"50%\" stop-opacity=\"0\" \/><stop offset=\"100%\" stop-opacity=\"0\" \/><\/linearGradient><\/defs><defs><linearGradient id=\"wprm-recipe-user-rating-0-66\"><stop offset=\"0%\" stop-opacity=\"1\" \/><stop offset=\"66%\" stop-opacity=\"1\" \/><stop offset=\"66%\" stop-opacity=\"0\" \/><stop offset=\"100%\" stop-opacity=\"0\" 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onkeypress=\"window.WPRecipeMaker.userRating.click(this, event)\" style=\"font-size: 1em;\"><svg width=\"16px\" height=\"16px\" version=\"1.1\" viewBox=\"0 0 24 24\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path fill=\"none\" stroke=\"#343434\" stroke-width=\"2\" stroke-linejoin=\"round\" d=\"M11.99,1.94c-.35,0-.67.19-.83.51l-2.56,5.2c-.11.24-.34.4-.61.43l-5.75.83c-.35.05-.64.3-.74.64-.11.34,0,.7.22.94l4.16,4.05c.19.19.27.45.22.7l-.98,5.72c-.06.35.1.7.37.9.29.21.66.24.98.08l5.14-2.71h0c.24-.13.51-.13.75,0l5.14,2.71c.32.16.69.13.98-.08.29-.21.43-.56.37-.9l-.98-5.72h0c-.05-.26.05-.53.22-.7l4.16-4.05h0c.26-.24.34-.61.22-.94s-.4-.58-.74-.64l-5.75-.83c-.26-.03-.48-.21-.61-.43l-2.56-5.2c-.16-.32-.48-.53-.83-.51,0,0-.02,0-.02,0Z\"\/><\/svg><\/span><span class=\"wprm-rating-star wprm-rating-star-5 wprm-rating-star-empty\" data-rating=\"5\" data-color=\"#343434\" role=\"button\" tabindex=\"0\" aria-label=\"Rate this recipe 5 out of 5 stars\" onmouseenter=\"window.WPRecipeMaker.userRating.enter(this)\" onfocus=\"window.WPRecipeMaker.userRating.enter(this)\" onmouseleave=\"window.WPRecipeMaker.userRating.leave(this)\" onblur=\"window.WPRecipeMaker.userRating.leave(this)\" onclick=\"window.WPRecipeMaker.userRating.click(this, event)\" onkeypress=\"window.WPRecipeMaker.userRating.click(this, event)\" style=\"font-size: 1em;\"><svg width=\"16px\" height=\"16px\" version=\"1.1\" viewBox=\"0 0 24 24\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path fill=\"none\" stroke=\"#343434\" stroke-width=\"2\" stroke-linejoin=\"round\" d=\"M11.99,1.94c-.35,0-.67.19-.83.51l-2.56,5.2c-.11.24-.34.4-.61.43l-5.75.83c-.35.05-.64.3-.74.64-.11.34,0,.7.22.94l4.16,4.05c.19.19.27.45.22.7l-.98,5.72c-.06.35.1.7.37.9.29.21.66.24.98.08l5.14-2.71h0c.24-.13.51-.13.75,0l5.14,2.71c.32.16.69.13.98-.08.29-.21.43-.56.37-.9l-.98-5.72h0c-.05-.26.05-.53.22-.7l4.16-4.05h0c.26-.24.34-.61.22-.94s-.4-.58-.74-.64l-5.75-.83c-.26-.03-.48-.21-.61-.43l-2.56-5.2c-.16-.32-.48-.53-.83-.51,0,0-.02,0-.02,0Z\"\/><\/svg><\/span><\/div>\n<div class=\"wprm-spacer\" style=\"height: 5px;\"><\/div>\n<div class=\"wprm-recipe-summary wprm-block-text-normal\"><span style=\"display: block;\">These breakfast crunchwraps are hearty, filling, delicious and so easy to make!<\/span><\/div>\n<div class=\"wprm-spacer\"><\/div>\n<div class=\"wprm-recipe-meta-container wprm-recipe-tags-container wprm-recipe-details-container wprm-recipe-details-container-columns wprm-block-text-normal\">\n<div class=\"wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-course-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-course-label\">Course <\/span><span class=\"wprm-recipe-course wprm-block-text-normal\">Breakfast, Brunch<\/span><\/div>\n<div class=\"wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-cuisine-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-cuisine-label\">Cuisine <\/span><span class=\"wprm-recipe-cuisine wprm-block-text-normal\">American<\/span><\/div>\n<\/div>\n<div class=\"wprm-spacer\"><\/div>\n<div class=\"wprm-recipe-meta-container wprm-recipe-times-container wprm-recipe-details-container wprm-recipe-details-container-columns wprm-block-text-normal\">\n<div class=\"wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-prep-time-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-prep-time-label\">Prep Time <\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-prep_time wprm-recipe-prep_time-minutes\">15<span class=\"sr-only screen-reader-text wprm-screen-reader-text\"> minutes<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-prep_time-unit wprm-recipe-prep_timeunit-minutes\" aria-hidden=\"true\">minutes<\/span><\/span><\/div>\n<div class=\"wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-cook-time-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-cook-time-label\">Cook Time <\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-cook_time wprm-recipe-cook_time-minutes\">15<span class=\"sr-only screen-reader-text wprm-screen-reader-text\"> minutes<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-cook_time-unit wprm-recipe-cook_timeunit-minutes\" aria-hidden=\"true\">minutes<\/span><\/span><\/div>\n<div class=\"wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-total-time-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-total-time-label\">Total Time <\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-total_time wprm-recipe-total_time-minutes\">30<span class=\"sr-only screen-reader-text wprm-screen-reader-text\"> minutes<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-total_time-unit wprm-recipe-total_timeunit-minutes\" aria-hidden=\"true\">minutes<\/span><\/span><\/div>\n<\/div>\n<div class=\"wprm-spacer\"><\/div>\n<div class=\"wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-servings-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-bold wprm-recipe-servings-label\">Servings <\/span><span class=\"wprm-recipe-servings-with-unit\"><span class=\"wprm-recipe-servings wprm-recipe-details wprm-recipe-servings-30555 wprm-recipe-servings-adjustable-tooltip wprm-block-text-normal\" data-recipe=\"30555\" aria-label=\"Adjust recipe servings\">2<\/span> <span class=\"wprm-recipe-servings-unit wprm-recipe-details-unit wprm-block-text-normal\">crunchwraps<\/span><\/span><\/div>\n<div class=\"wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-nutrition-container wprm-recipe-calories-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-bold wprm-recipe-nutrition-label wprm-recipe-calories-label\">Calories <\/span><span class=\"wprm-recipe-nutrition-with-unit\"><span class=\"wprm-recipe-details wprm-recipe-nutrition wprm-recipe-calories wprm-block-text-normal\">1403<\/span><span class=\"wprm-recipe-details-unit wprm-recipe-nutrition-unit wprm-recipe-calories-unit wprm-block-text-normal\">kcal<\/span><\/span><\/div>\n<div class=\"wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-author-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-bold wprm-recipe-author-label\">Author <\/span><span class=\"wprm-recipe-details wprm-recipe-author wprm-block-text-normal\"><a href=\"https:\/\/www.dontgobaconmyheart.co.uk\/guy-behind-bacon\/\" target=\"_self\">Chris Collins<\/a><\/span><\/div>\n<div class=\"wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-cost-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-bold wprm-recipe-cost-label\">Cost <\/span><span class=\"wprm-recipe-details wprm-recipe-cost wprm-block-text-normal\">\u00a35 \/ $6.50<\/span><\/div>\n<div id=\"recipe-30555-equipment\" class=\"wprm-recipe-equipment-container wprm-block-text-normal\" data-recipe=\"30555\">\n<h3 class=\"wprm-recipe-header wprm-recipe-equipment-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none\" style=\"\">Equipment<\/h3>\n<ul class=\"wprm-recipe-equipment wprm-recipe-equipment-list\">\n<li class=\"wprm-recipe-equipment-item\" style=\"list-style-type: disc;\">\n<div class=\"wprm-recipe-equipment-name\">Sharp Knife &amp; Chopping Board<\/div>\n<\/li>\n<li class=\"wprm-recipe-equipment-item\" style=\"list-style-type: disc;\">\n<div class=\"wprm-recipe-equipment-name\">Large Pan &amp; Tongs<\/div>\n<\/li>\n<li class=\"wprm-recipe-equipment-item\" style=\"list-style-type: disc;\">\n<div class=\"wprm-recipe-equipment-name\">Wooden Spoon<\/div>\n<\/li>\n<li class=\"wprm-recipe-equipment-item\" style=\"list-style-type: disc;\">\n<div class=\"wprm-recipe-equipment-name\">Spatula\/Turner<\/div>\n<\/li>\n<li class=\"wprm-recipe-equipment-item\" style=\"list-style-type: disc;\">\n<div class=\"wprm-recipe-equipment-name\">Jug or Bowl&#32;<span class=\"wprm-recipe-equipment-notes wprm-recipe-equipment-notes-normal\">(for beaten eggs)<\/span><\/div>\n<\/li>\n<\/ul>\n<\/div>\n<div id=\"recipe-30555-ingredients\" class=\"wprm-recipe-ingredients-container wprm-recipe-ingredients-no-images wprm-recipe-30555-ingredients-container wprm-block-text-normal wprm-ingredient-style-regular wprm-recipe-images-before\" data-recipe=\"30555\" data-servings=\"2\">\n<h3 class=\"wprm-recipe-header wprm-recipe-ingredients-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none\" style=\"\">Ingredients<\/h3>\n<div class=\"wprm-recipe-ingredient-group\">\n<ul class=\"wprm-recipe-ingredients\">\n<li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"9\"><span class=\"wprm-recipe-ingredient-amount\">4<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\"><strong>Frozen Hashbrowns<\/strong><\/span><\/li>\n<li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"2\"><span class=\"wprm-recipe-ingredient-amount\">4<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">slices of<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\"><strong>Bacon<\/strong><\/span><\/li>\n<li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"0\"><span class=\"wprm-recipe-ingredient-amount\">2x<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">23-25cm \/ 9-10&quot;<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\"><strong>Flour Tortillas<\/strong><\/span><\/li>\n<li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"1\"><span class=\"wprm-recipe-ingredient-amount\">2x<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">14cm \/ 5.5&quot;<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\"><strong>Flour Tortillas<\/strong><\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\"><em>(can slice out from large tortillas)<\/em><\/span><\/li>\n<li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"3\"><span class=\"wprm-recipe-ingredient-amount\">4<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\"><strong>Pork Sausages<\/strong>,<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\"><em>removed from skins (see notes)<\/em><\/span><\/li>\n<li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"4\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">tbsp<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\"><strong>Butter<\/strong><\/span><\/li>\n<li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"5\"><span class=\"wprm-recipe-ingredient-amount\">4<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\"><strong>Eggs<\/strong><\/span><\/li>\n<li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"6\"><span class=\"wprm-recipe-ingredient-amount\">4x<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">square slices of<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\"><strong>American<\/strong>\/<strong>Processed Cheese<\/strong>,<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\"><em>halved diagonally<\/em><\/span><\/li>\n<li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"7\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">tbsp finely diced<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\"><strong>Fresh Chives<\/strong><\/span><\/li>\n<li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"8\"><span class=\"wprm-recipe-ingredient-name\"><strong>Salt &amp; Black Pepper<\/strong>,<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\"><em>as needed<\/em><\/span><\/li>\n<\/ul>\n<\/div>\n<\/div>\n<div id=\"recipe-30555-instructions\" class=\"wprm-recipe-instructions-container wprm-recipe-30555-instructions-container wprm-block-text-normal\" data-recipe=\"30555\">\n<h3 class=\"wprm-recipe-header wprm-recipe-instructions-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none\" style=\"\">Instructions<\/h3>\n<div class=\"wprm-recipe-instruction-group\">\n<ul class=\"wprm-recipe-instructions\">\n<li id=\"wprm-recipe-30555-step-0-0\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\">\n<div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">Cook the hash browns in the oven or air fryer until crisp.<\/span><\/div>\n<\/li>\n<li id=\"wprm-recipe-30555-step-0-1\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\">\n<div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">Meanwhile, add the bacon to a large pan with the heat off. Turn the heat to medium and fry until the bacon is crisp with the fat rendered down.<\/span><\/div>\n<\/li>\n<li id=\"wprm-recipe-30555-step-0-2\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\">\n<div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">During this time, spread the sausage meat over one side of each of the small tortillas, ensuring you spread it right to the outside. Season with a pinch of salt and pepper.<\/span><\/div>\n<\/li>\n<li id=\"wprm-recipe-30555-step-0-3\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\">\n<div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">Once the bacon is cooked, remove and place to one side, leaving any excess fat behind. Raise the heat to medium-high and place a small tortilla sausage-side-down in the pan. Leave to fry for 3-4mins until it builds up a nice crust and is just about cooked through (you can lift the tortilla to check &#8211; keep in mind it&#39;ll carry on cooking in the crunchwrap). Remove and cover the sausage with the cheese. Repeat with the second small tortilla.<\/span><\/div>\n<\/li>\n<li id=\"wprm-recipe-30555-step-0-4\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\">\n<div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">Lower the heat to medium-low and melt the butter. In a small bowl or jug, beat the eggs with a pinch of salt and pepper until smooth. Pour it into the pan and gently run a spatula across the pan to make long ribbons of scrambled egg. Remove from the heat when it&#39;s just about cooked, but still a little runny (it will carry on cooking in the crunchwrap). Wipe out the pan if needed.<\/span><\/div>\n<\/li>\n<li id=\"wprm-recipe-30555-step-0-5\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\">\n<div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">Add the hash browns in the centre of the large wraps. Squash them down a little to increase the surface area. Top with bacon, then eggs, then chives. Place the small tortilla on top cheese-side-down. Gently press down and fold in the large tortilla like a crunchwrap (see video for reference).<\/span><\/div>\n<\/li>\n<li id=\"wprm-recipe-30555-step-0-6\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\">\n<div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">One by one, place them seam-side-down in the pan (no oil) over medium heat and fry both sides until golden brown and crisp. Slice in half and enjoy!<\/span><\/div>\n<\/li>\n<\/ul>\n<\/div>\n<\/div>\n<div id=\"recipe-video\"><\/div>\n<div id=\"wprm-recipe-video-container-30555\" class=\"wprm-recipe-video-container\">\n<h3 class=\"wprm-recipe-header wprm-recipe-video-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none\" style=\"\">Video<\/h3>\n<div class=\"wprm-recipe-video\"><iframe loading=\"lazy\" title=\"Breakfast Crunchwraps\" width=\"800\" height=\"450\" src=\"https:\/\/www.youtube.com\/embed\/WLBNhIcNxVs?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div>\n<\/div>\n<div id=\"recipe-30555-notes\" class=\"wprm-recipe-notes-container wprm-block-text-normal\">\n<h3 class=\"wprm-recipe-header wprm-recipe-notes-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none\" style=\"\">Notes<\/h3>\n<div class=\"wprm-recipe-notes\"><span style=\"display: block;\"><strong>a) Sausages<\/strong> &#8211; I recommend using a &#8216;neutral&#8217; flavoured sausage. Here I use Cumberland sausages. For reference, 4 pork sausages should weigh around <span data-slate-fragment=\"JTVCJTdCJTIydHlwZSUyMiUzQSUyMnBhcmFncmFwaCUyMiUyQyUyMmNoaWxkcmVuJTIyJTNBJTVCJTdCJTIydGV4dCUyMiUzQSUyMjI2MGclMkY5LjVveiUyMiUyQyUyMml0YWxpYyUyMiUzQXRydWUlN0QlNUQlN0QlNUQ=\">260g\/9.5oz, so if you only have ground meat then use that much. If you&#8217;re in the US I recommend using breakfast sausage.<\/span><\/span><\/p>\n<div class=\"wprm-spacer\"><\/div>\n<p> <span style=\"display: block;\"><strong>b) Tortillas<\/strong> &#8211; Different brands might be different sizes, but just work to those measurements as best you can. If the wraps are looking a little dry (namely the large ones) just pop them in the microwave to loosen them up before you fold them.<\/span><\/p>\n<div class=\"wprm-spacer\"><\/div>\n<p> <span style=\"display: block;\"><strong>c) Serving<\/strong> &#8211; These are deceivingly filling! I typically have one for a very hearty breakfast and serve alongside some Sriracha (serve with any sauce you fancy).<\/span><\/div>\n<\/div>\n<div id=\"recipe-30555-nutrition\" class=\"wprm-nutrition-label-shortcode-container\">\n<h3 class=\"wprm-recipe-header wprm-recipe-nutrition-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none\" style=\"\">Nutrition<\/h3>\n<div class=\"wprm-nutrition-label-container wprm-nutrition-label-container-simple wprm-block-text-normal\" style=\"text-align: left;\"><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-calories\"><span class=\"wprm-nutrition-label-text-nutrition-label wprm-block-text-normal\" style=\"color: #777777\">Calories: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">1403<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">kcal<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-carbohydrates\"><span class=\"wprm-nutrition-label-text-nutrition-label wprm-block-text-normal\" style=\"color: #777777\">Carbohydrates: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">74.25<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-protein\"><span class=\"wprm-nutrition-label-text-nutrition-label wprm-block-text-normal\" style=\"color: #777777\">Protein: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">52.86<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-fat\"><span class=\"wprm-nutrition-label-text-nutrition-label wprm-block-text-normal\" style=\"color: #777777\">Fat: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">98.75<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-saturated_fat\"><span class=\"wprm-nutrition-label-text-nutrition-label wprm-block-text-normal\" style=\"color: #777777\">Saturated Fat: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">29.371<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-polyunsaturated_fat\"><span class=\"wprm-nutrition-label-text-nutrition-label wprm-block-text-normal\" style=\"color: #777777\">Polyunsaturated Fat: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">10.417<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-monounsaturated_fat\"><span class=\"wprm-nutrition-label-text-nutrition-label wprm-block-text-normal\" style=\"color: #777777\">Monounsaturated Fat: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">33.469<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-trans_fat\"><span class=\"wprm-nutrition-label-text-nutrition-label wprm-block-text-normal\" style=\"color: #777777\">Trans Fat: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">0.672<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-cholesterol\"><span class=\"wprm-nutrition-label-text-nutrition-label wprm-block-text-normal\" style=\"color: #777777\">Cholesterol: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">483<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">mg<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-sodium\"><span class=\"wprm-nutrition-label-text-nutrition-label wprm-block-text-normal\" style=\"color: #777777\">Sodium: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">2669<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">mg<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-potassium\"><span class=\"wprm-nutrition-label-text-nutrition-label wprm-block-text-normal\" style=\"color: #777777\">Potassium: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">1259<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">mg<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-fiber\"><span class=\"wprm-nutrition-label-text-nutrition-label wprm-block-text-normal\" style=\"color: #777777\">Fiber: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">4.4<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-sugar\"><span class=\"wprm-nutrition-label-text-nutrition-label wprm-block-text-normal\" style=\"color: #777777\">Sugar: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">6.67<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-vitamin_a\"><span class=\"wprm-nutrition-label-text-nutrition-label wprm-block-text-normal\" style=\"color: #777777\">Vitamin A: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">1000<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">IU<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-vitamin_c\"><span class=\"wprm-nutrition-label-text-nutrition-label wprm-block-text-normal\" style=\"color: #777777\">Vitamin C: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">6.5<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">mg<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-calcium\"><span class=\"wprm-nutrition-label-text-nutrition-label wprm-block-text-normal\" style=\"color: #777777\">Calcium: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">502<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">mg<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-iron\"><span class=\"wprm-nutrition-label-text-nutrition-label wprm-block-text-normal\" style=\"color: #777777\">Iron: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">7.05<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">mg<\/span><\/span><\/div>\n<\/div>\n<\/div>\n<\/div>\n<p>The post <a href=\"https:\/\/www.dontgobaconmyheart.co.uk\/breakfast-crunchwraps\/\">Breakfast Crunchwraps<\/a> appeared first on <a href=\"https:\/\/www.dontgobaconmyheart.co.uk\">Don&#039;t Go Bacon My Heart<\/a>.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>These breakfast crunchwraps are hearty, filling, delicious and so easy to make! Now this is truly something getting out of&#8230;<br \/>\nThe post Breakfast Crunchwraps appeared first on Don&#039;t Go Bacon M<\/p>\n","protected":false},"author":0,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[11],"tags":[],"class_list":["post-729","post","type-post","status-publish","format-standard","hentry","category-egg"],"_links":{"self":[{"href":"http:\/\/www.cherrywillingham.org.uk\/index.php\/wp-json\/wp\/v2\/posts\/729","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/www.cherrywillingham.org.uk\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.cherrywillingham.org.uk\/index.php\/wp-json\/wp\/v2\/types\/post"}],"replies":[{"embeddable":true,"href":"http:\/\/www.cherrywillingham.org.uk\/index.php\/wp-json\/wp\/v2\/comments?post=729"}],"version-history":[{"count":0,"href":"http:\/\/www.cherrywillingham.org.uk\/index.php\/wp-json\/wp\/v2\/posts\/729\/revisions"}],"wp:attachment":[{"href":"http:\/\/www.cherrywillingham.org.uk\/index.php\/wp-json\/wp\/v2\/media?parent=729"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.cherrywillingham.org.uk\/index.php\/wp-json\/wp\/v2\/categories?post=729"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.cherrywillingham.org.uk\/index.php\/wp-json\/wp\/v2\/tags?post=729"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}