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Breakfast Crunchwraps

These breakfast crunchwraps are hearty, filling, delicious and so easy to make!

Now this is truly something getting out of bed for. You know me, I’m more of a dinner kinda guy, but this breakfast just does something to me. And honestly? It’s way too easy and delicious not to try. Follow me…

close up overhead shot of hand holding breakfast crunchwrap sliced open

Breakfast Crunchwrap Ingredients

These crunchwraps don’t require too many ingredients. But please don’t be fooled – they are still incredibly hearty and filling. The full quantities are in the recipe card below, but just to quickly talk through each ingredient:

  • Wraps – You’ll want to use flour tortillas for this recipe and will need a couple of large ones and a couple of small ones. I typically just buy one large pack and slice out the smaller ones.
  • Sausages – I recommend a ‘neutral’ flavour, something like a classic Cumberland. You’ll to squeeze the meat out of the skins, so you could use a pack of ready minced/ground sausage meat if you’d prefer.
  • Hash Browns – I use frozen hash browns, but you could go wild and make your own hash browns. I typically cook them in the air fryer, but you could use the oven if you’d prefer.
  • Bacon – I recommend using streaky bacon, just so you can render down the fat and use it to fry the sausage. I use unsmoked, but you can use smoked if you’d prefer.
  • Cheese – Yep, we’re using American/plastic cheese! It gives the whole wrap a McDonald’s vibe. If you’re truly against it you can of course use a more sophisticated cheese.
  • Eggs – These will be scrambled, so you’ll just need to beat them with a pinch of salt and pepper.
  • Butter – This is to fry the eggs.
  • Chives – These pair beautifully with the eggs and add a nice pop of flavour and colour.
overhead shot of breakfast crunchwrap ingredients with text labels

Smash Sausage Tortilla

To cook the sausage, we’re using the same technique as my Smash Sausage Tacos. That is to spread the sausage meat over a tortilla and cook it meat-side-down. ‘Why are we doing this?’ I hear you cry. Good question –

  1. You could cook the sausage meat directly in the pan and crumble it up. But, you’ll find it doesn’t stay inside the crunchwrap very well after you slice it, and is more prone to falling out.
  2. You can get a nice crust on the sausage by cooking it on the tortilla directly, which you can then add the cheese directly to let it melt.

You’ll be using the smaller tortilla for this and will cook it in the leftover bacon fat. Just to make use of that liquid gold!

Process shots: remove sausage meat from skins and add to small tortilla (photo 1), spread over (photo 2), fry bacon then remove (photo 3), fry sausage meat (photo 4).

4 step by step photos showing how to make breakfast crunchwraps

Once you’ve built up a nice crust and the sausage is cooked through (you can peek to check), flip it over, add the cheese then remove.

From there, you can go ahead and scramble the eggs. When doing so, it’s important to leave them slightly under-done. They should be firm enough to hold their shape, but still a little runny. This is because they’ll carry on cooking as they rest and when you cook the crunchwrap.

Process shots: flip tortilla (photo 5), add cheese then remove (photo 6), add beaten eggs (photo 7), scramble then remove (photo 8).

4 step by step photos showing how to make breakfast crunchwraps

How to stack a Breakfast Crunchwrap

Making the crunchwraps is pretty straightforward. Just a few tips:

  • Create a sturdy base by flattening the hash browns a little (just with a fork is fine).
  • If the wraps are looking a little dry, just give them a quick blast in the microwave to loosen them up.
  • Keep them seam-side-down once folded, just to prevent them from unravelling.

Process shots: lay out large tortilla (photo 9), add hash browns and press down a little (photo 10), add bacon (photo 11), add eggs and chives (photo 12), add sausage tortilla sausage-side-down (photo 13), fold in the outside to make the crunchwrap (photo 14).

6 step by step photos showing how to make breakfast crunchwraps

To cook the crunchwraps, you simply need to fry both sides in a dry pan until crisp. Everything inside will be cooked, or at least will finish cooking very quickly, so just focus on getting a nice crunch on the outside.

To serve, you could tuck straight in, but I love some sriracha. You could also use ketchup, brown sauce, or any sauce you fancy.

For more crunchwrap recipes check out my Tuna Crunchwraps and Buffalo Chicken Crunchwraps!

For more breakfast recipes check out my Breakfast Burritos and Breakfast Grilled Cheese!

Alrighty, let’s tuck into the full recipe for this breakfast crunchwrap shall we!?

3 breakfast crunchwraps halves stacked on each other showing filling

How to make Breakfast Crunchwraps (Full Recipe & Video)

close up overhead shot of hand holding breakfast crunchwrap sliced open

Print

Breakfast Crunchwraps

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These breakfast crunchwraps are hearty, filling, delicious and so easy to make!
Course Breakfast, Brunch
Cuisine American
Prep Time 15 minutes
Cook Time 15 minutes
Total Time 30 minutes
Servings 2 crunchwraps
Calories 1403kcal
Cost £5 / $6.50

Equipment

  • Sharp Knife & Chopping Board
  • Large Pan & Tongs
  • Wooden Spoon
  • Spatula/Turner
  • Jug or Bowl (for beaten eggs)

Ingredients

  • 4 Frozen Hashbrowns
  • 4 slices of Bacon
  • 2x 23-25cm / 9-10" Flour Tortillas
  • 2x 14cm / 5.5" Flour Tortillas (can slice out from large tortillas)
  • 4 Pork Sausages, removed from skins (see notes)
  • 1 tbsp Butter
  • 4 Eggs
  • 4x square slices of American/Processed Cheese, halved diagonally
  • 1 tbsp finely diced Fresh Chives
  • Salt & Black Pepper, as needed

Instructions

  • Cook the hash browns in the oven or air fryer until crisp.
  • Meanwhile, add the bacon to a large pan with the heat off. Turn the heat to medium and fry until the bacon is crisp with the fat rendered down.
  • During this time, spread the sausage meat over one side of each of the small tortillas, ensuring you spread it right to the outside. Season with a pinch of salt and pepper.
  • Once the bacon is cooked, remove and place to one side, leaving any excess fat behind. Raise the heat to medium-high and place a small tortilla sausage-side-down in the pan. Leave to fry for 3-4mins until it builds up a nice crust and is just about cooked through (you can lift the tortilla to check – keep in mind it'll carry on cooking in the crunchwrap). Remove and cover the sausage with the cheese. Repeat with the second small tortilla.
  • Lower the heat to medium-low and melt the butter. In a small bowl or jug, beat the eggs with a pinch of salt and pepper until smooth. Pour it into the pan and gently run a spatula across the pan to make long ribbons of scrambled egg. Remove from the heat when it's just about cooked, but still a little runny (it will carry on cooking in the crunchwrap). Wipe out the pan if needed.
  • Add the hash browns in the centre of the large wraps. Squash them down a little to increase the surface area. Top with bacon, then eggs, then chives. Place the small tortilla on top cheese-side-down. Gently press down and fold in the large tortilla like a crunchwrap (see video for reference).
  • One by one, place them seam-side-down in the pan (no oil) over medium heat and fry both sides until golden brown and crisp. Slice in half and enjoy!

Video

Notes

a) Sausages – I recommend using a ‘neutral’ flavoured sausage. Here I use Cumberland sausages. For reference, 4 pork sausages should weigh around 260g/9.5oz, so if you only have ground meat then use that much. If you’re in the US I recommend using breakfast sausage.

b) Tortillas – Different brands might be different sizes, but just work to those measurements as best you can. If the wraps are looking a little dry (namely the large ones) just pop them in the microwave to loosen them up before you fold them.

c) Serving – These are deceivingly filling! I typically have one for a very hearty breakfast and serve alongside some Sriracha (serve with any sauce you fancy).

Nutrition

Calories: 1403kcal | Carbohydrates: 74.25g | Protein: 52.86g | Fat: 98.75g | Saturated Fat: 29.371g | Polyunsaturated Fat: 10.417g | Monounsaturated Fat: 33.469g | Trans Fat: 0.672g | Cholesterol: 483mg | Sodium: 2669mg | Potassium: 1259mg | Fiber: 4.4g | Sugar: 6.67g | Vitamin A: 1000IU | Vitamin C: 6.5mg | Calcium: 502mg | Iron: 7.05mg

The post Breakfast Crunchwraps appeared first on Don't Go Bacon My Heart.

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Bang Bang Salmon Skewers

These salmon skewers are coated in an irresistible bang bang sauce and couldn’t be easier to make!

If you’ve never had salmon skewers before, your life is about to change for the better. Follow me…

overhead shot of bang bang salmon skewers with rice and cucumber salad

Bang Bang Sauce

The key to these skewers being so delicious is the bang bang sauce. It’s incredibly simple to make – here’s what you’ll need:

  • Mayo – The backbone of the sauce. Make sure it’s full-fat for the best flavour!
  • Sweet Chilli Sauce – You’ll find this in every supermarket. It adds a lovely, complex sweetness to the sauce.
  • Sriracha – This brings everything together with a light kick of spice. You can adjust this to your preference.
  • Soy Sauce – I don’t always add this, but if I’ve got in on hand it seasons the sauce, whilst adding flavour.

You can absolutely make this sauce ahead of time, just tightly store it in the fridge for a few days until needed.

overhead shot of bang bang sauce ingredients with text labels

Salmon Skewers

To make the skewers, you’ll first just need to dice the salmon, ensuring each piece is a similar size to make sure all the pieces cook at an even rate.

From there, you’ll season the salmon with a simple concoction of spices. I also like to stir through some of the bang bang sauce too. This will help prevent the salmon from drying out.

Cooking the skewers

There are a few different ways you can cook the skewers:

  • Air fryer – My preferred option. Quick, efficient and you get a nice colour of the salmon without it overcooking.
  • BBQ/Grill – A little more hands-on as you’ll need to turn the skewers and be vigilant that they don’t overcook.
  • Oven – Perfectly acceptable option. It just takes a little more time and it’s not as easy to keep checking if the salmon is cooked.

Process shots: dice salmon (photo 1), add seasoning (photo 2), toss to coat (photo 3), stir in some sauce (photo 4), thread onto skewers and add to air fryer (photo 5), cook (photo 6).

6 step by step photos showing how to make bang bang salmon skewers

Serving Bang Bang Salmon Skewers

The salmon is cooked when it turns from bright pink to opaque (you can check one of the pieces). It should still very easily flake and still be quite soft to touch though. Be careful you don’t overcook the salmon.

Once they’re cooked, just grab a brush and coat the skewers in that glorious bang bang sauce. From there, just use a fork to gently ply each piece off the skewers onto the plate. I wouldn’t try and push them all off at once, as the salmon will likely turn to mush. If it doesn’t, it’s probably overcooked!

close up overhead shot of hand holding salmon skewers whilst brushing it with sauce

To serve these skewers, you’ve got a few different options. You could serve on top of a leafy salad, or even in a flatbread. My favourite way, however, is to serve with some rice and a tangy cucumber salad. I’ll pop the cucumber salad recipe in the recipe card, but it’s really simple, and the vinegary flavour balances out the sweet and spicy salmon really nicely.

For another bang bang recipe check out my Classic Bang Bang Shrimp!

For more air fryer skewer recipes check out my Garlic Parmesan Chicken Skewers, Chicken Souvlaki and Lemon Butter Chicken Skewers!

Alrighty, let’s tuck into the full recipe for these bang bang salmon skewers shall we?!

bang bang salmon skewers served on small white plate with rice and cucumber salad

How to make Bang Bang Salmon Skewers (Full Recipe & Video)

overhead shot of bang bang salmon skewers with rice and cucumber salad

Print

Bang Bang Salmon Skewers

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These salmon skewers are coated in an irresistible bang bang sauce and couldn't be easier to make!
Course Dinner, Main Course
Cuisine Western
Prep Time 15 minutes
Cook Time 7 minutes
Total Time 22 minutes
Servings 4
Calories 404kcal
Cost £4 / $5

Equipment

  • Sharp Knife & Chopping Board
  • Small Mixing Bowl (for sauce)
  • 2x Medium Sized Mixing Bowl & Spatula (one for salmon, one for cucumber salad)
  • 4x Skewers
  • Air Fryer or BBQ/Grill
  • Brush

Ingredients

Bang Bang Sauce

  • 120g / 1/2 cup full-fat Mayonnaise
  • 60ml / 1/4 cup Sweet Chilli Sauce
  • 2 tbsp Sriracha
  • 1 tsp Soy Sauce

Salmon Skewers

  • 500g / 1lb boneless skinless Salmon, diced into 1-1.5" chunks
  • 1 tsp Smoked Paprika
  • 1/2 tsp EACH: Onion Powder, Salt, Chipotle Powder (see notes)
  • 1/4 tsp EACH: Garlic Powder, Black Pepper
  • Oil Spray, as needed

Cucumber Salad

  • 400g / 14oz Cucumber, thinly sliced into small pieces (see notes)
  • 1/2 small/medium Red Onion, finely diced
  • 3 tbsp Rice Vinegar (sub white wine vinegar)
  • 2 tbsp finely diced Fresh Dill
  • 1 tbsp Extra Virgin Olive Oil
  • 1 1/2 tsp Sugar
  • 1/2 tsp Salt
  • 1/4 tsp Black Pepper

To serve

  • Cooked Rice

Instructions

  • In a small mixing bowl, mix together the mayo, sweet chilli sauce, sriracha and soy sauce until evenly combined.
  • In a medium-sized mixing bowl, coat the diced salmon in the seasoning until evenly covered. Take 1/4 cup of the bang bang sauce and mix it through. Leave to marinate whilst you prep the salad (or just for 15 mins or so).
  • In another medium-sized mixing bowl, whisk together the vinegar, oil, sugar, salt and pepper. Add the cucumber, onion and dill and toss until well-coated.
  • Thread the salmon onto 4 skewers, ensuring you leave a gap at both ends. Place in the air fryer, spray with oil then cook at 190C/375F for 6-8 minutes (timings will depend on the size of salmon pieces). Check at 6 minutes to see if the salmon easily flakes and is just about cooked through the centre. Continue cooking if needed, but be careful it doesn't overcook. If in doubt, pull it out early to check, as it can always go back in.
  • Remove the skewers and brush with your preferred amount of sauce. Use a fork to gently ply the salmon off the skewer, then serve with rice and cucumber salad. Enjoy!

Video

Notes

a) Chipotle powder – You’ll find this in most supermarkets. I use ‘medium’ spice. If you can’t find it just sub with regular chilli powder.

b) Cucumber salad – This is a fab addition because the tangy flavour balances out the sweetness of the bang bang sauce. It’ll be quite tangy at first, but it mellows out as it rests. If you still find it too sharp, you can easily adjust with more sugar. You can make this ahead of time, just be aware the cucumber will sweat and it gets a little watery (I actually like this so you can drizzle the excess over the rice).

c) Slicing the cucumber – I like to slice it in half lengthways, then slice each half lengthways into thirds (so you end up with 6 long strips). Then just line them up and thinly slice into small pieces. 

d) Air fryer alternative – You can cook these on the BBQ/Grill, just make sure you soak the skewers in water beforehand so they don’t burn. You’ll also need to keep turning the skewers so the salmon cooks on all sides. Just use your best judgment for timings based on how hot the BBQ is. You could also bake them at 200C/400F for around 10 minutes (timings will vary depending on size so just be vigilant past around 8 minutes).

e) Calories – per skewer with sauce.

Nutrition

Calories: 404kcal | Carbohydrates: 3.36g | Protein: 27.77g | Fat: 30.71g | Saturated Fat: 4.775g | Polyunsaturated Fat: 16.215g | Monounsaturated Fat: 7.882g | Trans Fat: 0.036g | Cholesterol: 66mg | Sodium: 1174mg | Potassium: 526mg | Fiber: 0.3g | Sugar: 2.71g | Vitamin A: 559IU | Vitamin C: 2.3mg | Calcium: 21mg | Iron: 1.02mg

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