lemon-butter-chicken-skewers.jpg

Air Fryer Lemon Butter Chicken Skewers

These Lemon Butter Chicken Skewers are juicy, flavoursome and so simple to make!

Lemon and butter is such an under-appreciated combination and pairs so beautifully with chicken. If you’ve not had lemon butter chicken before then give these skewers a go – you won’t have a single regret! Follow me…

four lemon butter chicken skewers on small white plate

Lemon Chicken Marinade

To inject some flavour into the chicken, we’re going to whip up a really simple marinade. A main ingredient here will of course be the lemon (using both the juice and zest) alongside some oil, mayonnaise, garlic and some store-cupboard spices/seasoning. The mayo works as a binder and also helps tenderise the chicken a little more.

You only need to marinate the chicken for around 30 minutes. Because the marinade is quite acidic, it can turn the chicken tough and chewy if it’s marinated for much longer. 30 minutes will work wonders though – promise!

For this recipe, I recommend using boneless skinless chicken thighs. It’s much more difficult to overcook than chicken breast. Also, because thigh is much fattier, you can get the chicken a little crispy on the outside, whilst keeping the inside soft and tender.

Process shots: add marinade ingredients to bowl (photo 1), whisk to combine (photo 2), add chicken (photo 3), stir then marinate (photo 4).

4 step by step photos showing how to marinate lemon chicken

Recipe Tip

If the chicken is straight out of the fridge, you can cover and leave it at room temp to marinate. This will take the chill off the chicken and help it cook through more evenly.

Lemon Butter Chicken Skewers

Once the chicken has bathed in the marinade, you can thread it and can start cooking it in the air fryer. Whilst they’re cooking, we can get cracking on with the butter.

Lemon Butter

The skewers are going to be great by themselves, but what isn’t improved by being doused in butter? Alongside some lemon juice, seasoning and parsley, this butter really takes the skewers to the next level!

Basting the chicken

I like to mostly cook the chicken and then baste it a couple of times towards the end. Once they’re cooked, you can then baste them whilst they’re hot with the leftover butter. You’ll want it close to room temp so it’s easy to brush.

Process shots: add butter ingredients to bowl (photo 1), mix (photo 2), cook skewers (photo 3), baste in butter (photo 4).

4 step by step photos showing how to make lemon butter chicken skewers
close up shot of 3 lemon chicken skewers in air fryer

Lemon Butter Chicken Skewers FAQ

How lemony are these chicken skewers?

The lemon flavour is definitely apparent, but it’s more on the subtle side. This is the safe option so you can squeeze over more at the end if you’d like.

Can I use chicken breast?

Breast is less fatty than thigh, so it will be less juicy and flavoursome. You could use breast, just keep an eye on the timings so it doesn’t overcook.

Do I have to soak the skewers?

I use bamboo skewers and never soak them beforehand. They should only take around 15 minutes to cook, so they won’t burn. You can of course use metal skewers.

How do I know when the chicken is cooked?

It should be lightly charred and piping hot right through the centre. I recommend using a thermometer and checking it reaches 165F/74C.

Can I make these ahead of time?

I wouldn’t make the chicken ahead of time but you can certainly whip up the butter and tightly store it in the fridge until needed.

close up overhead shot of hand holding lemon butter chicken skewer

Serving Lemon Butter Chicken Skewers

Before you do the final basting of butter, if your air fryer was clean beforehand, I recommend brushing over all the leftover flavour in the base so nothing goes to waste!

Here I’ve served with orzo and asparagus. For the orzo, I just cooked it until al dente, then drained and tossed it with butter, parmesan and some starchy pasta water. Almost like an orzo alfredo! It doesn’t have to be crazy flavoursome as it will soak in some of the lemony butter. The parmesan did go really nicely though.

For more air fryer skewer recipes check out my Garlic Parmesan Chicken Skewers, Salmon Skewers and Chicken Souvlaki!

Alrighty, let’s tuck into the full recipe for this lemon butter chicken shall we!?

overhead shot of lemon butter chicken on small white plate with orzo and asparagus

How to make Lemon Butter Chicken Skewers (Full Recipe & Video)

close up overhead shot of hand holding lemon butter chicken skewer

Print

Air Fryer Lemon Butter Chicken Skewers

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These Lemon Butter Chicken Skewers are juicy, flavoursome and so simple to make!
Course Dinner, Main Course
Cuisine Greek
Prep Time 15 minutes
Cook Time 15 minutes
Marinating Time 30 minutes
Total Time 1 hour
Servings 4 skewers
Calories 396kcal
Cost £3 / $4

Equipment

  • Sharp Knife & Chopping Board
  • Medium Sized Mixing Bowl & Whisk (for marinade)
  • 4x 20cm / 8" Skewers (see notes)
  • Air Fryer
  • Small Mixing Bowl & Brush (for butter)

Ingredients

Chicken

  • zest of a Lemon (typically ~1 tsp)
  • 2 tbsp Lemon Juice
  • 1 tbsp Mayonnaise (see notes)
  • 1 tbsp Olive Oil
  • 2 large cloves of Garlic, finely grated
  • 1 1/2 tsp Dried Oregano
  • 3/4 tsp EACH: Paprika, Salt
  • 1/2 tsp Black Pepper
  • 640g / 1.4lb boneless skinless Chicken Thighs, sliced into bite-sized pieces

Butter

  • 75g / 5 tbsp Butter, softened
  • 1 tbsp very finely diced Fresh Parsley
  • 2 tsp Lemon Juice (see notes)
  • 1/4 tsp EACH: Paprika, Black Pepper
  • 1/8 tsp Salt, or to taste

Instructions

  • In a medium-sized mixing bowl whisk together the marinade ingredients then stir in the chicken until evenly coated. Cover and leave to marinate for 30 minutes (I keep it at room temp if the chicken is just out of the fridge).
  • Thread the chicken onto 4 skewers, ensuring you leave a gap at both ends. Make sure the pieces are nice and compact so they stay nice and juicy. Place in the air fryer and brush over any leftover marinade left in the bowl (thoroughly wash the brush after). Cook for 13 minutes at 200C/400F. Meanwhile, combine all of the butter ingredients in a small mixing bowl.
  • After 13 minutes, flip the skewers (I find this easiest with tongs) and brush over around 1/4 of the butter (just eyeball it). Cook for another minute, then flip them again and brush over another 1/4 of the butter. Cook again for a final minute, or until lightly charred and cooked right through the centre (internal temp should reach at least 165F/74C).
  • Remove the skewers and if your air fryer was clean before starting, brush over any melted butter in the base, then liberally brush over the remaining lemon butter (don't waste any flavour!). If you want them more lemony then just squeeze over a little more lemon juice.

Video

Notes

a) Lemon Zest – When zesting the lemon make sure you don’t use any of the pith (white part) as this is bitter. Just the bright yellow skin.

b) Lemon Juice – As per the recipe, these are more on the subtle side of lemon, just to be safe. Feel free to squeeze over more lemon juice at the end!

c) Mayonnaise – This helps bind the marinade and also tenderises the chicken a little. It doesn’t make the chicken taste ‘mayonnaisey’ at all. If you don’t have mayo just use plain yoghurt or just sub with oil.

d) Marinating Time – The marinade is very acidic, so you don’t want to marinate the chicken for too long otherwise it’ll turn rubbery, especially because the chicken is diced into small pieces. I find 30 minutes is fine, which I do at room temp. You’ll want to marinate in the fridge if you’re going over 30 minutes, but I’d recommend stopping at 60 minutes.

e) Serving – I served with orzo and asparagus. For the orzo, I just cooked until al dente, then drained and tossed it with butter, parmesan and some starchy pasta water. Almost like an orzo alfredo! It doesn’t have to be crazy flavoursome as it will soak in some of the lemony butter. The parmesan did go really nicely though.

f) Calories – Per skewer.

Nutrition

Calories: 396kcal | Carbohydrates: 2.13g | Protein: 32.63g | Fat: 28.19g | Saturated Fat: 12.29g | Polyunsaturated Fat: 4.23g | Monounsaturated Fat: 9.146g | Trans Fat: 0.623g | Cholesterol: 170mg | Sodium: 793mg | Potassium: 404mg | Fiber: 0.5g | Sugar: 0.37g | Vitamin A: 885IU | Vitamin C: 10.6mg | Calcium: 38mg | Iron: 2.06mg

The post Air Fryer Lemon Butter Chicken Skewers appeared first on Don't Go Bacon My Heart.

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Creamy Sun Dried Tomato Chicken

This creamy sun dried tomato chicken is drenched in the most irresistible sauce and couldn’t be easier to make!

This recipe is ‘fancy’ enough for company but easy enough for a simple weeknight dinner. Follow me…

overhead shot of creamy sun dried tomato chicken in pan garnished with fresh basil

Sun Dried Tomato Chicken

For this recipe, we’ll be using chicken breast. Whilst you could use thigh, the sauce is quite rich already, so I find a leaner cut of chicken more suitable for this recipe.

Slicing the chicken

A really important step is horizontally slicing the chicken right through the centre to create 4 even-sized cutlets. This will not only ensure the chicken cooks quicker, but more importantly, more evenly too.

Dredging the chicken

After you’ve sliced the chicken, you’ll want to dredge it through seasoned flour. This will not only ensure the chicken builds up a nice golden crust as it fries, but the crust will also absorb the sauce and help it clings to the chicken, as opposed to just sliding off. This step is a game-changer, so don’t skip it.

Cooking the chicken

In order to build up that gorgeous crust we speak off, the best method is pan-frying. I love frying the chicken in sun dried tomato oil, just to really highlight that flavour. It’s literally just the excess oil from the jar – nothing fancy.

Process shots: slice chicken (photos 1&2), dredge chicken (photos 3&4), cook chicken (photos 5&6)

6 step by step photos showing how to fry chicken breasts

Creamy Sun Dried Tomato Sauce

The sauce itself is made up of cream and stock. The flavour is then deepened with parmesan and shallots.

Sun Dried Tomato Pesto

Typically with recipes similar to this I’d go in with some tomato paste, but since this is sun dried tomato chicken, I actually love adding in a good dollop of sun dried tomato pesto. It adds so much flavour and really highlights the sun dried tomatoes in this recipe.

Alongside the above ingredients, we’ve got some sliced sun dried tomatoes and fresh basil.

Process shots: remove chicken (photo 1), fry shallots (photo 2), add pesto (photo 3), add stock, cream, parmesan, tomatoes and basil (photo 4), stir and simmer (photo 5), add chicken (photo 6).

6 step by step photos showing how to make creamy sun dried tomato chicken

Sun Dried Tomato Chicken FAQ

wHERE DO I FIND sun dried tomato pesto?

You’ll find it in all major supermarkets. You can also make your own Homemade Sun Dried Tomato Pesto!

How do I know when the chicken is cooked?

You’re looking for a light golden exterior with the inside white and piping hot. It won’t take long, typically a few minutes on each side. Keep in mind it’ll carry on cooking as it rests and when added back to the sauce.

Can I make this ahead of time?

This is definitely best served fresh!

close up shot of spatula lifting sun dried tomato chicken in pan

Serving Creamy Sun Dried Tomato Chicken

After you’ve drenched the chicken in the sauce, serve up right away. You don’t want it to sit in the pan too long otherwise you risk it overcooking.

Here I’ve served with small air-fried potatoes and a side salad, but do check out my Sides for more inspo!

Alrighty, let’s tuck into the full recipe for this creamy sun dried tomato chicken shall we?!

close up overhead shot of creamy sun dried tomato chicken breast on small white plate with potatoes and salad

How to make Creamy Sun Dried Tomato Chicken (Full Recipe & Video)

close up shot of spatula lifting sun dried tomato chicken in pan

Print

Creamy Sun Dried Tomato Chicken

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This creamy sun dried tomato chicken is drenched in the most irresistible sauce and couldn't be easier to make!
Course Dinner, Main Course
Cuisine Italian, Western
Prep Time 20 minutes
Cook Time 15 minutes
Total Time 35 minutes
Servings 4
Calories 598kcal
Cost £3 / $4

Equipment

  • Sharp Knife & Chopping Board
  • Large Shallow Dish (for dredging chicken)
  • Large Pan & Tongs
  • Wooden Spoon
  • Jug (for stock)
  • Fine Cheese Grater (for parmesan)
  • Kitchen Roll/Paper Towels (for drying sun dried tomatoes)

Ingredients

Chicken

  • 2x 250g/9oz Chicken Breasts, take out the fridge 15-30 mins before needed
  • 1/4 cup / 35g Plain Flour
  • 1 1/2 tsp Italian Seasoning
  • 1 tsp EACH: Garlic Powder, Salt
  • 1/2 tsp Black Pepper
  • 2 tbsp Sun Dried Tomato Oil (from the jar)

Sauce

  • 1 Echalion/Banana Shallot, finely diced (sub 2 small regular shallots)
  • 60g / 1/4 cup Sun Dried Tomato Pesto (see notes)
  • 180ml / 3/4 cup EACH: Chicken Stock, Double/Heavy Cream
  • 125g / 1 cup / 4oz Sun Dried Tomatoes, thinly sliced and patted dry to remove excess oil
  • 30g / 1/3 cup freshly grated Parmesan
  • 1/2 small bunch of Fresh Basil, finely chopped

Instructions

  • Horizontally slice both chicken breasts right through the centre to create 4 even-sized breasts.
  • In a large shallow dish combine the flour, Italian seasoning, garlic powder, salt and pepper. One by one dredge the breasts through the flour to fully coat, then give them a shake and place to one side.
  • Add the oil to a large pan over medium-high heat and once hot, add in the chicken. Fry both sides for a few minutes until golden on the outside and just about cooked through the centre. Remove from the pan and add to a plate to one side. Lower the heat to medium.
  • Add the shallot to the leftover oil and fry until soft and golden. Stir in the pesto then stir in the stock and cream. Add the basil, parmesan and sun dried tomatoes and give it all a good stir to bind the oils with the sauce.
  • Simmer for a couple of minutes until the sauce starts to thicken, then stir in any resting juices from the chicken and check for seasoning. Add the chicken and coat it in the sauce to gently warm it through, then serve up and enjoy!

Video

Notes

a) Chicken – Slicing the chicken is important to ensure it cooks quicker and more evenly. Depending on how thick the cutlets are, they’ll only take around 3 minutes each side (4 maximum) until the chicken is cooked through the centre. It’ll carry on cooking slightly as it rests and when added back to the pan.

b) Oil – Just use 2 tbsp oil from the jar of sun dried tomatoes to fry the chicken (or sub regular olive oil – not a huge deal). Just be aware the oil can spit a lot as the chicken fries, so if you have an oil splatter guard then definitely use it here. It’s important to remove the excess oil from the sun dried tomatoes because there will already be plenty of oil from the chicken and pesto.

c) Sun Dried Tomato Pesto – I typically pick up a jar from the shops (I use Sacla). I do have a Homemade Sun Dried Tomato Pesto if you want to make a big batch!

d) Serving – Here I’ve served with small air fried potatoes and a side salad, but do check out my Sides for more inspo!

e) Calories – Whole recipe divided by 4 with no sides.

Nutrition

Calories: 598kcal | Carbohydrates: 26.47g | Protein: 39.63g | Fat: 38.53g | Saturated Fat: 14.867g | Polyunsaturated Fat: 3.9g | Monounsaturated Fat: 16.615g | Trans Fat: 0.012g | Cholesterol: 161mg | Sodium: 775mg | Potassium: 1663mg | Fiber: 4.6g | Sugar: 14.75g | Vitamin A: 1362IU | Vitamin C: 14.6mg | Calcium: 208mg | Iron: 4.27mg

For more similar recipes check out these beauties:

Creamy Chicken Breast Recipes


The post Creamy Sun Dried Tomato Chicken appeared first on Don't Go Bacon My Heart.

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Garlic Parmesan Chicken Tenders

These chicken tenders are baked until golden and crisp, then coated in the most irresistible garlic parmesan butter.

I really wanted to create some gorgeous garlic parmesan chicken without the need for deep frying and well, here we are. Crispy and loaded with flavour by using just the oven! Follow me…

close up shot of garlic butter parmesan chicken tender on wire rack above black tray

Panko Breadcrumbs

One of the keys to these tenders being so crispy is the use of Panko. These are Japanese breadcrumbs and they’re perfect because they’re big and airy, meaning they come out super crisp once cooked.

Pre-toasting the breadcrumbs

Because we’re not frying the breadcrumbs, we want to give them a head start before coating the chicken in them. By giving them a quick bake beforehand, they’ll already be light golden before they go back in the oven with the chicken, meaning they’ll be perfectly golden by the time the chicken is cooked.

Did you know?

You’ll find Panko in most major supermarkets in the Asian section.

Process shots: spray baking tray with oil (photo 1), add breadcrumbs (photo 2), shake (photo 3), bake (photo 4).

4 step by step photos showing how to toast panko breadcrumbs

Crispy Baked Parmesan Tenders

We’re going to be working the parmesan into the tenders in 3 different layers:

  • Layer 1 – Mixed in with the breadcrumbs. This will offer a good amount of flavour and also help them crisp up.
  • Layer 2 – Mixed in with the garlic butter. The residual heat from the cooked tenders will lightly melt the butter/parmesan.
  • Layer 3 – Sprinkled over the top at the end. This is optional, but I typically sprinkle over a handful at the end, just for good measure!

When it comes to coating the tenders, we’re going for the classic flour, egg and breadcrumbs. Just make sure you thoroughly coat the tenders at each stage and work one by one (tedious, I know, but worth it).

Top Tip!

Place the tenders on a wire rack on top of the tray. This will help the air circulate around the chicken and help the tenders crisp up more efficiently.

Process shots: coat chicken in seasoned flour (photo 1), coat in beaten egg (photo 2), coat in seasoned parmesan breadcrumbs (photo 3), bake on wire rack (photo 4).

4 step by step photos showing how to bake parmesan chicken tenders

Garlic Parmesan Butter

The butter is simply made with garlic, parsley and parmesan. I recommend getting the butter to a point where it’s softened, but not completely melted. A little creamy if you will. I find this to be the perfect texture to coat the tenders.

Coating the tenders

A lot of recipes completely melt the butter and then toss the tenders with it in a bowl. However, I find that not only does this risk the breading coming off, but tenders completely lose their crispiness. Plus, you don’t really get a great coverage.

Instead, I like to ‘dab’ the butter on top of the tenders once fresh out of the oven. This means the breading stays on, the majority of the tender is still crisp and you get a perfect layer of garlic parmesan butter across the top of each tender.

Process shots: add butter, parmesan, parsley and garlic to bowl (photo 1), mix (photo 2), coat tenders (photo 3).

3 step by step photos showing how to make garlic parmesan chicken tenders

Garlic Parmesan Chicken Tenders FAQ

Can I make these ahead of time?

You could make the butter and tenders separately, then brush the butter on upon reheating the tenders.

How garlicky are these?

There are 3 cloves of garlic in the butter, but because they’re raw and finely grated the tenders do come out pretty garlicky. If you know you love garlic, try with 3 and do more next time if you want to.

Do I have to use fresh garlic in the butter?

Yes! Don’t use pickled garlic or garlic powder, it’ll throw off the flavour.

close up shot of hand holding garlic parmesan chicken tender above wire rack

Serving Garlic Parmesan Chicken Tenders

To serve I love finishing with more parmesan and parsley, just for good measure. These make the perfect Finger Food or even as a Dinner with a Side!

After more garlic parmesan goodness? Check out my Air Fryer Garlic Parmesan Chicken Skewers!

Alrighty, let’s tuck into the full recipe for these garlic parmesan chicken tenders shall we?!

garlic parmesan chicken tenders on small white plate on wooden board

How to make Garlic Parmesan Chicken Tenders (Full Recipe & Video)

garlic parmesan chicken tenders on small white plate on wooden board

Print

Garlic Parmesan Chicken Tenders

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These chicken tenders are baked until golden and crisp, then coated in the most irresistible garlic parmesan butter.
Course Main Course, Side Dish, Starter
Cuisine Western
Prep Time 20 minutes
Cook Time 25 minutes
Total Time 45 minutes
Servings 4
Calories 512kcal
Cost £2.50 / $3

Equipment

  • Large Baking Tray & Wire Rack
  • 3 Large Shallow Dishes (for coating chicken)
  • Fine Cheese Grater (for parmesan)
  • Sharp Knife & Chopping Board
  • Small Bowl & Brush (for butter)

Ingredients

Tenders

  • 600g / 1.3lb Chicken Tenders (see notes)
  • 75g / 1 1/4 cups Panko Breadcrumbs (see notes)
  • 30g / 1/3 cup freshly grated Parmesan
  • 50g / 1/3 cup Plain Flour
  • 2 Eggs, beaten
  • 1 tsp EACH: Salt, Paprika
  • 1/2 tsp Garlic Powder
  • 1/4 tsp EACH: Onion Powder, Black Pepper
  • Oil Spray, as needed

Butter

  • 100g / 7 tbsp Butter, softened
  • 20g / 1/4 cup freshly grated Parmesan, plus more to serve
  • 1 tbsp very finely diced Fresh Parsley, plus more to serve
  • 3 cloves of Garlic, very finely grated then mashed into a paste with the side of your knife (see notes)
  • Salt & Black Pepper, to taste

Instructions

  • Preheat the oven to 180C/350F.
  • Lightly spray a large baking tray then sprinkle over the breadcrumbs. Give the tray a shake so they're evenly dispersed, then spray the top. Bake in the oven for 5-8 minutes, or until the breadcrumbs are golden (please be vigilant as they'll burn quickly). Remove from the oven and place in one of the shallow dishes. Raise the oven temp to 200C/400F.
  • In a small pot or bowl combine 1 tsp salt and paprika, 1/2 tsp garlic powder and 1/4 tsp onion powder and black pepper.
  • Line up 3 large shallow dishes: the first with the flour and half of the seasoning mix, the second with 2 beaten eggs and the third with the breadcrumbs, parmesan and the rest of the seasoning. Place the baking tray at the end with an oiled wire rack on top.
  • Take a tender and coat it in the flour, then egg, then in the breadcrumbs and place on the wire rack. Make sure you thoroughly coat at each stage (especially the last). Repeat with all the tenders then spray them with oil. Bake in the oven for 15-20 minutes until golden and crisp and white/piping hot through the centre (smaller ones typically 15 minutes, very large ones more like 20 minutes – just be careful you don't overcook them).
  • Meanwhile, combine all of the garlic butter ingredients in a small bowl. You want the butter to be soft enough to brush, but not completely melted. A little creamy if you will. Pop in the microwave for 5 second blasts until you reach this consistency. Season with a pinch of salt and pepper (to taste).
  • Once the tenders are cooked, use a brush to dab the butter over the top side of all of the tenders. Serve with extra parmesan and parsley (measure with love). Enjoy!

Video

Notes

a) Tenders – You’ll find packs of chicken tenders in most supermarkets (sometimes called ‘chicken breast mini fillets’. If you can’t find any, just grab some chicken breast and slice it into strips (you’ll probably get 12 or so strips from 600g/1.3lb breast).

b) Panko – These are Japanese breadcrumbs, which you’ll find in most supermarkets. They’re perfect because they’re big and airy, meaning they crisp up really nicely. It’s important to give them a pre-bake in the oven. This gives them a head start and results in them being perfectly crisp by the time the tenders are cooked.

c) Garlic – This must be fresh – don’t use pre-diced pickled garlic. It’ll throw off the flavour. If you don’t have a microplane or fine grater, just dice it as finely as you can, then use the side of your knife to spread/mash it into a paste as best you can. This will help the garlic evenly distribute through the butter and ensure there are no big lumps. The garlic will very lightly ‘cook’ from the residual heat of the tenders, but 3 cloves will still result in the tenders being pretty garlicky. Even if you love lots of garlic, try 3 the first time around then increase next time if you want to.

d) Calories – Slight overestimate as not all the flour, egg and breadcrumbs are used.

Nutrition

Calories: 512kcal | Carbohydrates: 21.87g | Protein: 40.18g | Fat: 28.63g | Saturated Fat: 15.325g | Polyunsaturated Fat: 2.642g | Monounsaturated Fat: 7.795g | Trans Fat: 0.86g | Cholesterol: 238mg | Sodium: 1188mg | Potassium: 468mg | Fiber: 0.9g | Sugar: 1.24g | Vitamin A: 871IU | Vitamin C: 0.7mg | Calcium: 174mg | Iron: 3.32mg

For more similar recipes check out these beauties:

Delicious Chicken Tender Recipes


The post Garlic Parmesan Chicken Tenders appeared first on Don't Go Bacon My Heart.

creamy-garlic-mushroom-orzo-steak.jpg

Steak with Creamy Garlic Mushroom Orzo

Juicy steak served with a dreamy, creamy, garlicky mushroom orzo – this really is the dinner of dreams!

If you’re looking for a hearty and delicious dinner for two, you’ve landed in the right spot. Follow me…

creamy garlic mushroom orzo and steak served in white bowl with asparagus

Preparing Steak Orzo

For this recipe we’ll be using one (preferably 10oz) steak. It’s thinly sliced and ends up being the perfect amount to serve over the orzo, without the orzo becoming a side to the steak.

Although everyone might have their own preference for preparing steak, I’ve popped down 6 of my best tips that might help you along the way:

Tips for the perfect steak

  1. Room Temp – Although disputed, I find that getting the steak out of the fridge at least 30 minutes before frying is crucial to relax the meat and prevent it from seizing up in the pan.
  2. Dry – Patting the steak dry will remove moisture, which will help prevent the steaks from steaming when they hit the pan, which in turn helps the steak build a nice crust.
  3. Seasoning – A generous seasoning of salt and pepper is all you need to bring out the best flavour in the meat.
  4. Hot hot hot! – Make sure your pan is absolutely smoking hot (literally). This will ensure you get a nice crust on the steak without overcooking the inside.
  5. Baste – Basting the steaks in butter adds a lovely rich flavour and ensures they don’t dry out. I also add some fresh thyme and garlic for a boost of flavour.
  6. Rest – It’s very important to rest the steak after it’s fried so it can retain its moisture. Don’t slice into it straight away or all the juices will pour out.
What kind of steak should I use?

I used a Ribeye, but you can use your favourite cut. In all cases, If there’s a strip of fat you’ll want to trim it or render down the fat in the pan

Process shots: get steak to room temp (photo 1), pat dry (photo 2), season (photo 3), add to pan (photo 4), fry then flip (photo 5), baste then remove (photo 6).

6 step by step photos showing how to prepare steak

Creamy Garlic Mushroom Orzo

This pairs so beautifully with the steak and comes together so easily.

Garlic Mushrooms

Once you’ve removed the steak you’ll go straight in with the mushrooms so they can fry in all that leftover goodness. I recommend slicing them thinly so they cook quickly, just to reduce the time the steak is sat there. You’ve got the garlic-infused butter from the steak, but I also go in with some more diced with the mushrooms, just for good measure!

What kind of mushrooms should I use?

I like to use button mushrooms because they’re small and blend in with the orzo nicely, but in reality, you can use any variety you like.

Creamy Orzo

I like to cook the orzo in a separate pot and then finish it off in the sauce. As you stir the orzo through the sauce, the excess starch will help create a gorgeously creamy, glossy sauce.

What should the final consistency be like?

The consistency should be similar to a risotto. If it’s at all watery just continue simmering and stirring until it thickens up. If you over-thicken it, you can easily loosen it up with some pasta water (just discard what you don’t use).

Process shots: fry mushrooms (photo 1), fry garlic (photo 2), add stock, cream, herbs and parmesan (photo 3), simmer and stir (photo 4), add orzo (photo 5), simmer and stir (photo 6).

6 step by step photos showing how to make creamy garlic mushroom orzo

Serving Steak and Orzo

I love thinly slicing the steak and placing it on top of the orzo. I also serve with some asparagus, which you can pan-fry at the very beginning (more on this in the recipe card below). This is quite a rich and hearty dish, but you could add some Garlic Bread if you fancy!

For another creamy garlic steak pasta recipe check out my Boursin Steak Pasta!

For more delicious orzo recipes check out my Best Orzo Recipes!

Alrighty, let’s tuck into the full recipe for this steak and creamy mushroom orzo shall we?!

steak with creamy mushroom orzo in white bowl with asparagus

How to make Steak with Mushroom Orzo (Full Recipe & Video)

creamy garlic mushroom orzo and steak served in white bowl with asparagus

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Steak with Creamy Garlic Mushroom Orzo

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Juicy steak served with a dreamy, creamy, garlicky mushroom orzo – this really is the dinner of dreams!
Course Dinner, Main Course
Cuisine Italian, Western
Prep Time 15 minutes
Cook Time 15 minutes
Total Time 30 minutes
Servings 2
Calories 1161kcal
Cost £5 / $6

Equipment

  • Sharp Knife & Chopping Board
  • Paper Towels/Kitchen Roll (for drying steak)
  • Large Cast-Iron or Heavy-Based Pan & Tongs
  • Wooden Spoon
  • Jug (for stock)

Ingredients

Steak

  • 1x 285g/10z Ribeye Steak, at room temp (see notes)
  • 1 tbsp Veg Oil
  • 1 heaped tbsp Unsalted Butter (~25g)
  • 2 large cloves of Garlic, left in skins and lightly smashed with the side of your knife
  • 2-3 sprigs of Fresh Thyme
  • 100g / 3.5oz Fine Asparagus, woody ends removed (optional)

Orzo

  • 1 cup / 200g uncooked Orzo (see notes)
  • 200g / 7oz Button Mushrooms, thinly sliced (see notes)
  • 2 large cloves of Garlic, finely diced
  • 180ml / 3/4 cup Double/Heavy Cream (leave at room temp)
  • 120ml / 1/2 cup Chicken Stock
  • 30g / 1/3 cup freshly grated Parmesan, plus more to serve if desired
  • 1 tbsp finely diced Fresh Parsley, plus more to serve if desired
  • 1 tbsp finely diced Fresh Chives
  • Salt & Black Pepper, as needed

Instructions

  • Optional: Add a large cast-iron/heavy-based pan over medium-high heat with a splash of oil. Add the asparagus and fry until it begins to soften and lightly char. Season with a pinch of salt and pepper, then remove and wipe out the pan if needed. Turn the heat to high.
  • Pat the steak dry then generously season both sides with salt and pepper. Once the pan is piping hot (you may see wisps of smoke) add the oil and leave for 5-10 seconds. Add the steak and cook for around 2 minutes and 30 seconds, then flip and cook for another 1 minute and 30 seconds. Add the butter, thyme and whole garlic cloves and baste the steak for 1 further minute. Remove and place to one side, leaving the excess fat behind. Lower the temp slightly to medium-high.
  • At this point add the orzo to salted boiling and cook until al dente (give it a good stir as it's prone to sticking). I recommend taking a couple of mins off the packet time so it can finish cooking in the sauce. Drain when needed, retaining a cup of the starchy pasta water.
  • Add the mushrooms to the leftover fat in the pan and fry until they soften and build up a golden crust. Add the diced garlic and fry for 20 seconds or so (careful it doesn't burn). Lower the heat to medium then stir in the stock, cream, parmesan, chives and parsley. Simmer and stir for a few mins until the sauce begins to thicken.
  • Add the drained orzo alongside a splash of starchy water and the resting juices from the steak. Simmer and stir until the sauce goes nice and thick and clings to the orzo. If the sauce dries out before the orzo cooks just stir through some more starchy water (discard any unused) and simmer a little longer. Check for seasoning and adjust with salt and pepper if needed.
  • Very thinly slice the steak with your knife at an angle and against the natural grain of the meat. Top the orzo with the steak and asparagus (if using), finish with parmesan and parsley if desired then serve and enjoy!

Video

Notes

a) Steak – For this recipe I’ve gone for a 10oz steak, so you both end up with a good amount of steak. I use Ribeye, but you can use your favourite cut.

b) Mushrooms – You’ll want to slice the mushrooms quite thinly, just so they cook quickly. I like to use button mushrooms because they’re small and blend in with the orzo nicely, but in reality, you can use any variety you like.

c) Timings – My steak was a little over 2cm thick and found 2 min 30 secs each side ended with it being medium-rare. Just use your best judgment to cook the steak to your liking based on its weight and thickness.

d) Orzo – I’d usually cook the orzo in the sauce, but it takes a little time and you don’t want the steak to go cold. As such, I mostly cook it in a separate pan then just finish it off the sauce until perfectly tender. You can sub other pasta if you’d prefer not to use orzo.

e) Consistency – The consistency should be similar to a risotto. If it’s at all watery just continue simmering and stirring until it thickens up. If you over-thicken it, you can easily loosen it up with some pasta water (just discard what you don’t use).

f) Asparagus – This is optional, but it does make a nice accompaniment to the meal.

g) Calories – Whole recipe divided by 2 with no extra parmesan.

Nutrition

Calories: 1161kcal | Carbohydrates: 92.11g | Protein: 49.97g | Fat: 68.83g | Saturated Fat: 35.906g | Polyunsaturated Fat: 7.384g | Monounsaturated Fat: 20.639g | Trans Fat: 0.986g | Cholesterol: 234mg | Sodium: 479mg | Potassium: 888mg | Fiber: 13.2g | Sugar: 6.43g | Vitamin A: 2378IU | Vitamin C: 7.4mg | Calcium: 217mg | Iron: 5.48mg

The post Steak with Creamy Garlic Mushroom Orzo appeared first on Don't Go Bacon My Heart.

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Classic Fish Pie

Here I’ll show you how to make the British classic that is Fish Pie!

I feel like this recipe has been a long time coming and I really have no reason as to why I haven’t uploaded it yet! So, without further ado, it’s fish pie time. Follow me…

classic fish pie served in heart shaped baking dish with green beans in background

Creamy Fish Pie Filling

The filling is really easy to make. I know a lot of fish pie recipes put all sorts in – eggs, gherkins, fennel – I’ve even seen mushrooms! I like to keep it fairly simple and let the fish shine in a creamy sauce. Here’s what you’ll need:

  • Leek – this adds a gorgeous flavour and makes a nice savoury anchor to the sauce.
  • Butter & flour – create a roux to thicken the sauce.
  • Milk & cream – create the creamy sauce.
  • Herbs – parsley and chives bring the sauce to life without overpowering the fish.
  • Seasoning – I use a vegetable Oxo/Bouillon cube to add more savoury depth of flavour, alongside salt, white pepper and nutmeg.
  • Fish – diced into bite-sized pieces.

What fish goes into a fish pie?

The world is really your oyster here (excuse the pun). I opt for salmon, cod, smoked haddock and prawns.

Do you have to pre-cook the fish?

Some recipes poach the fish beforehand, but I find adding the raw fish to the sauce produces the most tender results at the end.

Sauce consistency

The sauce needs to be pretty thick so the mash doesn’t sink. The sauce won’t thicken and reduce more when it’s under the mash in the oven.

Process shots: fry leek in butter (photo 1), stir in flour (photo 2), stir in milk and cream (photo 3), stir in herbs and seasoning (photo 4), simmer (photo 5), stir in fish (photo 6).

6 step by step photos showing how to make fish pie filling

Mashed Potato Fish Pie

This ain’t no pastry pie, we’re going full mash for full comfort! Here’s what you’ll need for the mash:

  • Potatoes – any sort of floury/baking potatoes like a Russet or Maris Piper.
  • Butter – what’s mashed potato without butter?
  • Cream – not too much otherwise you’ll be left with sloppy mash.
  • Cheese – some cheddar cheese really brings this pie to life.
  • Mustard – I love adding a dollop of English mustard for a punch of flavour.
  • Salt – make sure the mash is well seasoned!

Steam drying the potatoes

After you’ve boiled the potatoes, allow them to steam dry for a little while to remove some unwanted moisture. You want the mash fairly firm otherwise it’ll sink into the filling when baked.

Process shots: add butter, cream, cheese, mustard and salt to boiled potatoes (photo 7), mash (photo 8), add filling to baking dish (photo 9), add mash then bake (photo 10).

4 step by step photos showing how to make fish pie

Fish Pie FAQ

How do I prevent the mash from sinking into the filling?

As I mentioned, letting the potatoes steam dry for 5 or so minutes is important to allow unwanted water to escape, which would otherwise weigh the mash down and sink it into the filling. It’s also important that the sauce is nice and thick.

How do I make sure the filling isn’t watery?

If it’s watery in the sense that the sauce is just thin, then again just make sure it’s nice and thick beforehand. If it’s actual water floating in the filling then this can be down to the fish itself. I recommend thoroughly patting it dry beforehand then just give it a simmer in the sauce for 1-2 minutes to help bind any excess water into the sauce.

How do I make sure the fish is perfectly cooked?

It’s unlikely it’ll be undercooked, but if you find it’s still not cooked through after baking you can loosely add foil on top of the pie and continue baking. The key to the fish not being overcooked is making sure you don’t completely cook it in the pan before it bakes. Fish cooks quickly so I don’t poach/pre-cook it before I add it to the sauce.

close up shot of creamy fish pie with portion taken out showing filling

Serving Fish Pie

Just let the pie sit for 5 or so minutes before tucking in, just so it can retain its shape. I love finishing with extra fresh chives too.

I served with some green beans, but you can add any kind of veg you fancy (peas are a traditional option). It’s pretty hearty though so don’t feel like you need a side!

Alrighty, let’s tuck into the full recipe for this fish pie shall we?!

overhead shot of fish pie served on small white plate with green beans

How to Fish Pie (Full Recipe & Video)

classic fish pie served in heart shaped baking dish with green beans in background

Print

Classic Fish Pie

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Here I'll show you how to make the British classic that is Fish Pie!
Course Dinner, Main Course
Cuisine British
Prep Time 25 minutes
Cook Time 50 minutes
Total Time 1 hour 15 minutes
Servings 5 – 6
Calories 667kcal
Cost £4 / $5

Equipment

  • Sharp Knife & Chopping Board
  • Potato Peeler
  • Large Pot, Colander & Potato Masher (for mash)
  • Large Pan & Wooden Spoon
  • Kitchen Roll/Paper Towels
  • Jug (for stock/cream)
  • Suitably Sized Baking Dish and Tray
  • Serving Spoon

Ingredients

Mash

  • 1kg / 2.2lb Baking Potatoes, peeled & diced into chunks
  • 100g / 1 cup Cheddar, grated
  • 60ml / 1/4 cup Double/Heavy Cream
  • 2 heaped tbsp Butter (~50-60g)
  • 1 tsp English Mustard
  • 1/2 tsp Salt, or to taste

Filling

  • 3 tbsp / 45g Butter
  • 1 large Leek, white/light green part finely diced
  • 3 tbsp Plain Flour
  • 480ml / 2 cups Milk (I use semi-skimmed)
  • 120ml / 1/2 cup Double/Heavy Cream
  • 2 tbsp finely diced Fresh Chives, plus more to serve if desired
  • 2 tbsp finely diced Fresh Parsley
  • 1x Vegetable Oxo/Bouillon Cube, crumbled
  • 1/2 tsp Salt, or to taste
  • 1/4 tsp White Pepper
  • 1/8 tsp Ground Nutmeg
  • 450g / 1lb boneless skinless Fish, diced into bite-sized pieces (see notes)
  • 165g / 6oz Jumbo King Prawns, sliced into 3 pieces

Instructions

Mash

  • Add the diced potato to a large pot of heavily salted cold water then bring to a boil. Cook until the potatoes are knife tender (timings will depend on the size of potatoes so just be vigilant). Drain and leave in the colander for 5 or so minutes to allow steam to escape, then mash in the pot with the cheese, cream, mustard, butter and salt.

Filling

  • Melt the butter in a large pan over medium-high heat then add the diced leek. Sweat it right down until it softens and begins to colour, then lower the heat to medium and stir in the flour. Gradually pour in the milk and cream, whisking as you go to avoid lumps, then stir in the chives, parsley, Oxo, salt, pepper and nutmeg.
  • Bring to a gentle simmer then turn the heat to low and cook until the sauce thickens (typically anywhere between 5-10 minutes, although it might already be quite thick so could take less). Pat the fish dry then stir it all through the sauce for a minute or so. The sauce should be fairly thick but not so thick it won't stir/pour.

Pie

  • Preheat the oven to 180C/350F.
  • Pour the filling into into a baking dish and leave for 5 or so mins until a skin forms over the top (helps prevent the mash from sinking). Gently top with the mash a dollop at a time then rough the top with a fork. Try and make sure there's minimal gaps so the filling doesn't leak too much.
  • Place the baking dish on a tray then bake in the oven for 35 minutes, or until golden and crisp on top, bubbling around the edges and piping hot through the centre (you can use a thermometer to check). The fish should be opaque and flaky.
  • Rest for 5 or so mins to help the pie retain its shape then tuck in and enjoy with extra chives if desired!

Video

Notes

a) What kind of fish to use? – I used a fish pie mix which was salmon, cod and smoked haddock. I added an extra salmon fillet alongside the king prawns. You could also use pollock, trout or other types of fish that flake easily into large chunks, just make sure it all comes to around 600g/1.3lb. I recommend using some sort of smoked fish as it adds loads of flavour to the filling.

b) How to prevent the mash from sinking – Letting the spuds steam dry for 5 or so minutes is important to allow unwanted moisture to escape, which would otherwise weigh down the mash and sink it into the filling. It’s also important that the sauce is nice and thick, as it allows it to rest in the dish and form a skin (aka a ‘barrier’).

c) How to make sure the filling isn’t watery – Just make sure you pat the fish dry. I recommend stirring the fish through for a minute or so, just help some of the excess moisture blend into the thickened sauce. Just don’t simmer the fish too long that it cooks.

d) How to ensure the fish is perfectly cooked – It’s unlikely it’ll be undercooked, but if you find it’s still not cooked through after baking you can loosely add foil on top of the pie and continue baking. The key to the fish not being overcooked is making sure you don’t completely cook it in the pan before it bakes. Fish cooks quickly so I don’t poach/pre-cook it before I add it to the sauce.

e) Serving – I served with some green beans, but you can add any kind of veg you fancy (peas is a traditional option). It’s pretty hearty though so don’t feel like you need a side!

f) Calories – Whole recipe divided by 5.

Nutrition

Calories: 667kcal | Carbohydrates: 47.71g | Protein: 34.29g | Fat: 38.16g | Saturated Fat: 23.129g | Polyunsaturated Fat: 1.849g | Monounsaturated Fat: 10.131g | Trans Fat: 0.937g | Cholesterol: 219mg | Sodium: 1362mg | Potassium: 1364mg | Fiber: 5g | Sugar: 8.36g | Vitamin A: 1929IU | Vitamin C: 44mg | Calcium: 352mg | Iron: 2.59mg

For more similar recipes check out these beauties:

Delicious Pie Recipes


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Garlic Butter Cod

Here I’ll share with you one of the easiest and most delicious ways to serve cod for dinner!

If you’re ever stuck for ideas on how to serve fish for a quick and easy dinner, this recipe is a no-brainer. Follow me…

overhead shot of garlic butter cod in pan

Pan Fried Cod

Baking is a great option for cod, as is poaching and steaming. However today we’re going to pan-fry it. The sauce is made in the pan, so it makes sense to cook the cod in there too. Pan frying the cod also ensures you get a nice golden coating on it.

What kind of cod should I use?

I use cod fillets but you could use cod loins if you’d prefer. You’ll want to make sure the cod is skinless and boneless too.

Dredging the cod through flour

I love giving the cod a light coating of seasoned flour before frying it. This will help it build up a thin golden crust, which in turn helps absorb the sauce and encourage it to stick to the cod.

Pan-frying the cod

I use a combination of butter and oil; the butter adds a rich flavour, whilst the oil helps prevent the butter from burning. You’ll want to use a non-stick pan – cod is very delicate and can break apart if it sticks to the pan.

Process shots: pat the cod dry (photo 1), coat in seasoned flour (photo 2), fry both sides then remove (photos 3&4).

4 step by step photos showing how to pan fry cod

Garlic Butter Sauce for Cod

The sauce is incredibly simple and consists of 4 main ingredients:

  • Garlic – This must be fresh. Don’t use the pickled jarred stuff, it’ll throw off the flavour.
  • Butter – I like to use unsalted butter to gain more control over the seasoning of the sauce.
  • Stock – I opt for vegetable stock for more of a neutral flavour to blend with the cod.
  • Parsley – For an extra pop of flavour and colour.

I also like to incorporate the resting juices from the cod for an extra boost of flavour. But I guess this is more of a ‘free’ ingredient!

Sauce consistency

The sauce shouldn’t take long to thicken, just gently simmer and stir away and as the stock reduces, you’re left with a nice glossy, buttery sauce. The sauce might be quite thin at first, but when you add the cod back in, the floured exterior helps thicken the sauce.

Process shots: very garlic (photo 1), add stock and butter (photo 2), melt butter then add parsley (photo 3), simmer then add cod (photo 4).

4 step by step photos showing how to make garlic butter cod

Garlic Butter Cod FAQ

How do I know when the cod is cooked?

The flesh should be opaque right the way through. It should also easily flake with a fork.

How do I prevent the cod from overcooking?

Definitely stay on the side of caution when you fry it because it’ll carry on cooking slightly as it rests and when added back to the pan. It’s always better to have it slightly undercooked as you can simmer it for a couple of minutes to finish it off if you need to. If in doubt, just gently ply open the centre with two forks to check the doneness.

How garlicky is the sauce?

It does end up fairly garlicky, which may be surprising as you’re only using 2 garlic cloves and some garlic powder in the batter. Even if you absolutely love garlic, I’d stick with the measurements provided, at least for the first time.

Can I use a different protein instead?

The sister recipes to this is my Garlic Butter Pork Chops, Garlic Butter Salmon and Garlic Butter Chicken so do give them a go if you fancy!

close up shot of garlic butter cod in pan

Serving Garlic Butter Cod

When it comes to serving the salmon, you’ll want to add a lemon wedge to each plate. A squeeze of lemon juice will cut through the richness of the sauce and finish everything off nicely. Here I’ve served with some boiled baby potatoes alongside some green beans, but check out my Side Dishes for more inspo!

Alrighty, let’s tuck into the full recipe for this garlic butter cod shall we?!

garlic butter cod served on small white plate with green beans, lemon wedges and baby potatoes

How to make Garlic Butter Cod (Full Recipe & Video)

overhead shot of garlic butter cod in pan

Print

Garlic Butter Cod

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Here I'll share with you one of the easiest and most delicious ways to serve cod for dinner!
Course Dinner, Main Course
Cuisine Western
Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes
Servings 4
Calories 301kcal
Cost £3 / $4

Equipment

  • Sharp Knife & Chopping Board
  • Kitchen Roll/Paper Towels
  • Large Shallow Dish (for dredging cod)
  • Large Non-Stick Pan & Plastic Turner/Spatula
  • Wooden Spoon
  • Jug (for stock)

Ingredients

Cod

  • 4x 120-150g/4-5oz boneless skinless Cod Fillets (see notes)
  • 35g / 1/4 cup Plain Flour
  • 1 tsp EACH: Salt, Garlic Powder
  • 1/2 tsp Black Pepper
  • 1 tbsp Olive Oil
  • 1 tbsp / 15g Unsalted Butter

Sauce

  • 2 cloves of Garlic, finely diced
  • 120ml / 1/2 cup Vegetable Stock
  • 5 tbsp / 75g Unsalted Butter, diced into chunks
  • 1 tbsp finely diced Fresh Parsley
  • 1 Lemon, divided into 4 to serve (don't skip this!)

Instructions

  • In a large shallow dish combine the flour, salt and pepper. Use kitchen roll to gently pat the cod dry and remove excess moisture. Take a piece of cod, coat it in the seasoned flour then give a shake/pat then place to one side. Repeat with the remaining fillets.
  • Heat 1 tbsp oil and butter in a large non-stick pan over medium-high heat. Place in the cod and fry for 2-3 minutes on each side, or until light golden on the outside and just about opaque through the centre. Timings will depend on the thickness of the fillets, but I recommend being cautious as the cod will carry on slightly as it rests and when added back to the pan.
  • Remove the cod and place it on a plate to one side, then lower the heat to medium. Add the garlic and fry for 30 seconds or so (careful it doesn't burn) then pour in the stock. Swiftly stir in the butter until it melts and turns the stock cloudy, then add the parsley.
  • Simmer and stir fairly frequently for a few minutes until the sauce begins to thicken. Season to taste then stir in the resting juices from the cod. Turn the heat to low, add the cod and baste in the sauce to warm it through and finish cooking it through if needed. The excess flour from the cod will slightly thicken the sauce further.
  • Serve with a squeeze of lemon juice and enjoy!

Video

Notes

a) Cod – I use cod fillets but you could use cod loins if you’d prefer. Both can be found at most supermarkets and all fishmongers (including those within supermarkets). In all cases just make sure it’s boneless and skinless.

b) Cooking the cod – Timings will depend on the thickness of the fillets, so it’s better to time it with your eyes. You’ll want it very slightly underdone because it’ll carry on cooking slightly as it rests and when it’s added back into the pan. The end result should leave the cod opaque through the centre with the flesh nice and flaky. It can overcook quite quickly so just be vigilant.

c) Garlic – Really important you’re using fresh garlic (not the jarred stuff). Jarred/pickled garlic will throw off the flavour. Just be vigilant as it fries that it doesn’t burn.

d) Butter/Seasoning – I prefer using unsalted butter to gain more control over the seasoning of the sauce. I typically end up using 1/8 tsp salt and pepper, but just work to taste.

e) Lemon – This is important to balance the richness of the sauce. Don’t squeeze it straight into the pan or it’ll break up the sauce, just serve a wedge with each piece and let people squeeze their own to taste.

f) Calories – Just the cod and sauce.

Nutrition

Calories: 301kcal | Carbohydrates: 5.56g | Protein: 20.68g | Fat: 21.59g | Saturated Fat: 11.623g | Polyunsaturated Fat: 1.3g | Monounsaturated Fat: 7.214g | Trans Fat: 0.706g | Cholesterol: 105mg | Sodium: 716mg | Potassium: 349mg | Fiber: 0.2g | Sugar: 0.52g | Vitamin A: 622IU | Vitamin C: 1.8mg | Calcium: 22mg | Iron: 0.62mg

 

The post Garlic Butter Cod appeared first on Don't Go Bacon My Heart.

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Creamy Lemon Chicken

This creamy lemon chicken is beyond delicious and easy for a quick weeknight dinner!

This is one of those dinners that’s perfect any day of the week. It’s quick and simple enough for a weeknight dinner, but it also works perfectly for a ‘special’ occasion. I’m confident you’re going to love it! Follow me…

close up shot of creamy lemon chicken breast in pan garnished with fresh parsley

Preparing Creamy Lemon Chicken

We’ll be using a couple of chicken breasts and horizontally slicing them through the centre to create 4 even-sized breasts. This way you not only double the portions, but the chicken will also cook through quicker and more evenly.

Dredging through flour

Dredging the meat through flour will ensure the chicken builds up a nice crust in the pan. In turn, that crust will help absorb the sauce and help it cling to the chicken. To season the flour I just go with a simple mix of salt, black pepper and garlic powder.

Pan-frying the chicken

I like frying the chicken in butter (for a rich flavour) and some oil (to help prevent the butter from burning). The chicken won’t take long to cook and keep in mind it’ll carry on cooking slightly as it rests and when it is basted in the sauce.

Process shots: slice chicken (photo 1), dredge through flour (photo 2), fry in butter and oil (photos 3&4).

4 step by step photos showing how to prepare creamy lemon chicken

Creamy Lemon Sauce for Chicken

The sauce is actually really simple and only requires a handful of ingredients. Here’s what you’ll need:

  • Butter – Adds richness to the sauce and balances out the sharp lemon flavour.
  • Stock & Cream– Creates the base of the sauce.
  • Shallots & Garlic – For a savoury flavour base.
  • Mustard – Adds some depth of flavour and helps balance everything.
  • Lemon – I use the zest and juice.

You can work to preference with how lemony you want the sauce. If you’re at all wary just start off with a small amount and then work your way up. In all cases, just remember it’s much easier to add more than take it out!

Process shots: melt butter (photo 1), fry shallots (photo 2), fry garlic and lemon zest (photo 3), stir in stock, cream, mustard, lemon juice and seasoning (photo 4), simmer (photo 5), add chicken back in (photo 6).

6 step by step photos showing how to make creamy lemon sauce for chicken

Creamy Lemon Chicken FAQ

Won’t the lemon juice curdle the sauce?

So long as you’re using double (UK) or heavy (US) cream, the sauce won’t curdle. I don’t recommend using anything lighter because the lemon juice can sometimes split the sauce (i.e. milk/half & half/single cream).

How do I thicken the sauce?

Just gently simmer away and it’ll naturally thicken. The lemon juice and Dijon will both also help thicken the sauce.

Can I use chicken thighs?

I haven’t used thighs before, but it’d be a similar process. Just make sure they’re boneless and skinless. I also recommend pounding them to even-thickness before dredging as you won’t be able to slice them in half. Keep in mind they’ll take slightly longer to cook through than breast.

close up shot of creamy lemon chicken in pan with lemon wedge on top

Serving Creamy Lemon Chicken

I love finishing with some thinly sliced lemon alongside some fresh parsley, although both of these are optional.

Here I’ve served with Roast Potatoes and Asparagus. I used my Roasted Baby Potatoes Recipe and chucked in some asparagus for the last 10 mins or so of cooking. Check out my Side Dishes for more inspo!

For the pork version of this recipe check out my Creamy Lemon Thyme Pork Chops and for the salmon version check out my Creamy Lemon Salmon!

Alrighty, let’s tuck into the full recipe for this creamy lemon chicken shall we?!

creamy lemon chicken served on small white plate with asparagus and baby potatoes

How to make Creamy Lemon Chicken (Full Recipe & Video)

close up shot of creamy lemon chicken in pan with lemon wedge on top

Print

Creamy Lemon Chicken

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This creamy lemon chicken is beyond delicious and is easy enough for a quick weeknight dinner!
Course Dinner, Main Course
Cuisine Western
Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes
Servings 4
Calories 404kcal
Cost £3.50 / $4

Equipment

  • Sharp Knife & Chopping Board
  • Large Shallow Dish (for dredging chicken)
  • Large Pan & Tongs
  • Wooden Spoon
  • Jug (for stock)

Ingredients

Chicken

  • 2x 250g/9oz Chicken Breasts, brought close to room temp
  • 35g / 1/4 cup Plain Flour
  • 1 tsp Salt
  • 1/2 tsp EACH: Garlic Powder, Black Pepper
  • 1 tbsp Olive Oil
  • 1 tbsp / 15g Unsalted Butter

Sauce

  • 3 tbsp / 45g Unsalted Butter
  • 2 small Shallots, very finely diced
  • 2 cloves of Garlic, very finely diced
  • zest of a Lemon
  • 180ml / 3/4 cup Chicken Stock
  • 120ml / 1/2 cup Double/Heavy Cream, at room temp
  • 1 – 1 1/2 tbsp Lemon Juice, or to taste
  • 1 tsp Dijon Mustard
  • 1/4 – 1/2 tsp EACH: Salt, Black Pepper, or to taste

To Serve

  • finely diced Fresh Parsley
  • 4x thin Lemon Slices (semi-circles)

Instructions

  • Horizontally slice each chicken breast right through the centre to create 4 even-sized breasts.
  • In a large shallow dish, combine the flour with 1 tsp salt and 1/2 tsp garlic powder & black pepper. Individually dredge each breast through the flour then place to one side.
  • Heat 1 tbsp oil and butter in a large pan over medium-high heat. Add the chicken and fry both sides until golden on the outside and just about cooked through the centre (~3 mins each side). Remove from the pan and place on a plate to one side, then lower the heat to medium.
  • Melt in the remaining butter then add the shallots. Fry until soft and golden then add the garlic and lemon zest and fry for 30 seconds or so. Stir in the stock and cream then add the mustard, lemon juice and seasoning. I typically go for around 1 1/2 tbsp lemon juice, but you can start with less and work up if you'd prefer.
  • Give it a good stir then gently simmer until the sauce begins thickening. Stir in the resting juices from the chicken, then add the chicken back to the pan. Baste in the sauce to coat and warm it back through, then serve with lemon slices and fresh parsley.

Video

Notes

a) Chicken – The chicken won’t take too long to cook given they’re sliced more thinly. You’re looking at around 3-4 minutes each side, but keep in mind they’ll continue cooking slightly as they rest and when you add them back to the pan to coat in the sauce.

b) Lemon – You should only need 1 large lemon, which will offer the zest, 4 thin slices and at least 1 1/2 tbsp juice. If you’re at all wary with the lemon juice you can start with less and work up. You can of course use more – just adjust this at the end.

c) Cream – Make sure you’re using double (UK) or heavy (US) cream. If you use anything lighter you risk it curdling when you add the lemon juice.

d) Seasoning – I typically end up with around 1/4 tsp salt and close to 1/2 tsp pepper. Lemon and pepper are a match made in heaven, so I like slightly more of this. But you can easily work to taste (just make sure the sauce is properly seasoned!)

e) Serving – Here I’ve served with Roast Potatoes and Asparagus. I used my Roasted Baby Potatoes Recipe and chucked in some asparagus for the last 10 mins or so of cooking. Check out my Side Dishes for more inspo!

f) Calories – Whole recipe divided by 4 with no sides.

Nutrition

Calories: 404kcal | Carbohydrates: 8.43g | Protein: 29.52g | Fat: 28.1g | Saturated Fat: 15.101g | Polyunsaturated Fat: 1.742g | Monounsaturated Fat: 9.264g | Trans Fat: 0.467g | Cholesterol: 143mg | Sodium: 383mg | Potassium: 412mg | Fiber: 0.7g | Sugar: 2.07g | Vitamin A: 831IU | Vitamin C: 7.6mg | Calcium: 48mg | Iron: 1.61mg

For more similar recipes check out these beauties:

Lemon Chicken Recipes


 

The post Creamy Lemon Chicken appeared first on Don't Go Bacon My Heart.

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Smoked Salmon Pasta Salad

Here I’ll show the easiest and most delicious way to whip up a salmon pasta salad!

Although this might seem like a side dish, it’s way too easy to make for a quick and easy dinner! Follow me…

close up shot of salmon pasta salad garnished with dill

Bagel Croutons

Where there’s smoked salmon, there’s often bagels. And where there’s salad, there’s quite often croutons. You see where I’m going with this 😂.

These are essentially my Bagel Chips, just repurposed as croutons. Really simple to make – just slice up a bagel, coat in oil and salt and bake until crisp. You’ll want to leave them to completely cool, just so they don’t warm up the salad and turn the dressing greasy. They’ll also crisp up as they cool.

Can I make these ahead of time?

Yes, just allow them to cool completely, then tightly store them at room temp.

Process shots: slice bagel (photos 1&2), bake (photos 3&4).

4 step by step photos showing how to make bagel croutons

Salmon Pasta Salad Dressing

The dressing for this pasta salad is really simple and binds everything together so beautifully. Here’s what you’ll need:

  • Sour Cream & Mayo – these create the base of the dressing. Make sure they’re both full-fat for a fuller flavour!
  • Herbs – fresh chives and dill pair beautifully with the salmon and bring this salad to life.
  • Lemon Juice – I like a good amount of lemon juice to balance out the rich flavours and brighten everything up.
  • Mustard – a small amount of Dijon mustard adds a very gentle background flavour.
  • Seasoning – some sugar will help balance the flavours. I like a good amount of black pepper to add a little ‘spice’. I only add a small pinch of salt as there are other salty ingredients in the salad.

Can I make this ahead of time?

Yep! Just tightly store in the fridge until needed.

Process shots: add ingredients to bowl (photo 1), stir to combine (photo 2).

3 step by step photos showing how to make salmon pasta salad dressing

Smoked Salmon Pasta Salad

For the salad itself, I love using orzo. You’ll want to cook it until al dente, then drain and thoroughly rinse in cold water until completely cool. Make sure you give it a good shake to get rid of the excess water.

From there, here’s what you’ll need for the fillings:

  • Cucumber – this is great to break up the other rich, saltier flavours.
  • Red Onion – only a small amount because we’re already adding chives.
  • Capers – these pair beautifully with salmon and add loads of flavour to the salad.
  • Smoked Salmon – just roughly tear or slice.
  • Dressing – as discussed.
  • Croutons – as discussed.

It’ll seem quite saucy at the start, but the dressing soon starts to get soaked up by everything.

Process shots: add orzo, cucumber, red onion and capers to bowl (photo 1), stir with dressing (photo 2), add salmon and croutons (photo 3), stir to combine (photo 4).

4 step by step photos showing how to make smoked salmon pasta salad

Smoked Salmon Pasta Salad FAQ

Can I use fresh salmon?

I like using smoked salmon because it adds loads of flavour and doesn’t need cooking. You could cook some raw salmon (preferably smoked) then leave to completely cool and break up into the pasta if you’d prefer.

Can I make the whole salad ahead of time?

If you want to make it ahead of time leave out the croutons and store them in an airtight container at room temp, then stir in before serving. Keep the pasta salad tightly covered in the fridge.

Is there anything else I could add?

I think avocado would go nicely. I also toyed with cherry tomatoes, so you could try that if you fancy!

close up shot of smoked salmon pasta salad in very large bowl

Serving Smoked Salmon Pasta Salad

The croutons actually hold up pretty well and stay crunchy for 30 mins or so, but obviously the sooner it’s served the better. If you have any leftover dill you could sprinkle that over to serve!

For another similar pasta salad check out my Tuna Pasta Salad

For ALL my pasta salads check out my list of Incredible Pasta Salads!

Alrighty, let’s tuck into the full recipe for this salmon pasta salad shall we?!

overhead shot of salmon orzo pasta salad in small white bowl on wooden chopping board

How to make Smoked Salmon Pasta Salad (Full Recipe & Video)

close up shot of salmon pasta salad garnished with dill

Print

Smoked Salmon Pasta Salad

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Here I'll show the easiest and most delicious way to whip up a salmon pasta salad!
Course Dinner, Lunch, Main Course, Side Dish
Cuisine Italian, Western
Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes
Servings 4
Calories 662kcal
Cost £3.50 / $4

Equipment

  • Sharp Knife & Chopping Board
  • Small Baking Tray
  • Large Pot & Colander (for pasta)
  • Small Mixing Bowl (for dressing)
  • Large Mixing Bowl (for combining everything)

Ingredients

Dressing

  • 120g / 1/2 cup full-fat Mayo
  • 120g / 1/2 cup Sour Cream
  • 1 1/2 tbsp Lemon Juice
  • 1 heaped tbsp finely diced Fresh Chives
  • 1 heaped tbsp finely diced Fresh Dill
  • 2 tsp Dijon Mustard
  • 1/2 tsp EACH: Sugar, Black Pepper, or to taste
  • 1/8 tsp Salt, or to taste (see notes)

Pasta Salad

  • 1 Bagel, sliced into semi-circles
  • 300g / 1 1/2 cups / 10.5oz uncooked Orzo (see notes)
  • 200g / 7oz Smoked Salmon, roughly torn/sliced
  • 150g / 5.3oz Cucumber, sliced in to small pieces
  • 2 1/2 tbsp Capers
  • 1/2 small Red Onion, finely diced
  • Olive Oil or Oil Spray, for croutons

Instructions

  • Preheat the oven to 180C/350F. Add the bagel chips to a baking tray and spray or drizzle with oil. Toss in a pinch of salt then bake in the oven for 10-12 minutes or until golden and crisp. Leave to completely cool (they'll crisp up more as they cool).
  • Meanwhile, add the orzo to salted boiling water and cook until al dente. Drain and rinse with cold water until completely cool. Give it a really good shake to remove excess water.
  • As the pasta is cooking combine all of the dressing ingredients in a small bowl.
  • In a large bowl, combine the drained/rinsed orzo, cucumber, capers, onion and dressing. Stir in the croutons and salmon until everything is evenly distributed then serve and enjoy!

Video

Notes

a) Bagel – I just use regular plain bagels, but have used the red onion & chive ones before, which work well! It’s important that you let the croutons cool so they don’t warm the dressing and turn it gloopy. They will hold up pretty well and stay crunchy for a good 30 mins or so.

b) Salt – I only add a small amount to the dressing as the capers and salmon add a good amount of salt to everything. You can adjust with more salt after everything has combined if you’d like.

c) Orzo – I love using orzo for this recipe, but you could sub other small pasta like macaroni. If you are, work to the weight comparison (i.e. 300g / 10.5oz)

d) Salmon – I like using smoked salmon because it adds loads of flavour and doesn’t need cooking. You could cook some raw salmon (preferably smoked) then leave to completely cool and break up into the pasta if you’d prefer.

e) Consistency – There will be a fair bit of dressing at the start but as you mix everything it gets soaked in.

f) Make ahead – If you want to make it ahead of time leave out the croutons and store them in an airtight container at room temp, then stir in before serving. Keep the pasta salad tightly covered in the fridge.

g) Calories – Whole recipe divided by 4.

Nutrition

Calories: 662kcal | Carbohydrates: 75.28g | Protein: 18.75g | Fat: 32.67g | Saturated Fat: 7.688g | Polyunsaturated Fat: 15.13g | Monounsaturated Fat: 8.127g | Trans Fat: 0.056g | Cholesterol: 40mg | Sodium: 883mg | Potassium: 484mg | Fiber: 9.9g | Sugar: 3.74g | Vitamin A: 468IU | Vitamin C: 5.1mg | Calcium: 64mg | Iron: 2.23mg

The post Smoked Salmon Pasta Salad appeared first on Don't Go Bacon My Heart.

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Creamy Lemon Ravioli

This creamy lemon ravioli is so luxuriously delicious yet so simple to make!

For how tasty this recipe is, I think you’ll be surprised at just how easy it is. Follow me…

ravioli with lemon cream sauce served on small white plate garnished with basil

Lemon Cream Sauce

The sauce is rich and creamy yet perfectly balanced with the vibrant flavour of lemon. I’ve also tried to add some savoury depth of flavour, just to give the sauce a more rounded flavour, as opposed to just being cream + lemon. I’ve done this by adding some chicken stockshallotsgarlic, Dijon mustard and a generous amount of black pepper to really help bring out the best in the sauce.

Cooking the ravioli

I recommend taking at least a minute off the package timings as the ravioli will finish cooking in the sauce. If you completely cook it, it’ll turn to mush by the time the sauce re-thickens in the pan.

Sauce consistency

The lemon juice will actually thicken the sauce, as will the parmesan and Dijon. As you stir in the ravioli, the excess water will help thin out the sauce. Just keep gently stirring until the sauce re-thickens and clings to the ravioli.

Process shots: melt butter (photo 1), fry shallots (photo 2), fry lemon zest, black pepper and garlic (photo 3), stir in stock and cream (photo 4), stir in lemon juice, Dijon and parmesan (photo 5), simmer then stir in ravioli (photo 6).

6 step by step photos showing how to make creamy lemon ravioli

Creamy Lemon Ravioli FAQ

What kind of ravioli should I use?

Any sort of seafood filling works brilliantly. I’ve also tried spinach and ricotta, which worked well, as did a basil and pine nut one I found. I imagine a chicken-based filling would also work nicely.

Can I use tortellini instead?

For all intents and purposes tortellini will make a perfect sub.

How lemony is the sauce?

I use one lemon (zest and juice) and find it gives the perfect punch of flavour, but it is certainly isn’t overbearing. This recipe is very easy to adjust and add more lemon juice though if you want.

Won’t the lemon juice curdle the sauce?

So long as you’re using heavy (US) or double (UK) cream, the sauce won’t curdle. As such, I don’t recommend using anything lighter (half & half/single cream).

close up shot of black serving spoon digging into pan of lemon cream ravioli

Serving Creamy Lemon Ravioli

I love finishing with some fresh basil as I love the combo of lemon + basil. If you’re not sure if the basil will suit the ravioli filling, fresh parsley is always a safe bet and works well with the lemony sauce too.

Alongside basil, I’ll usually finish with some more black pepper and parmesan, but both are totally optional.

Alrighty, let’s tuck into the full recipe for this creamy lemon ravioli shall we?!

overhead shot of creamy lemon ravioli on small white plate with fresh basil

How to make Creamy Lemon Ravioli (Full Recipe & Video)

ravioli with lemon cream sauce served on small white plate garnished with basil

Print

Creamy Lemon Ravioli

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This creamy lemon ravioli is so luxuriously delicious yet so simple to make!
Course Dinner, Main Course
Cuisine Italian
Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes
Servings 4
Calories 470kcal
Cost £2.50 / $3

Equipment

  • Sharp Knife & Chopping Board
  • Large Pan & Wooden Spoon
  • Jug (for stock)
  • Fine Cheese Grater (for parmesan)
  • Zester (or use fine cheese grater)

Ingredients

  • 4 tbsp / 60g Butter
  • 2 Shallots, very finely diced
  • 2 cloves of Garlic, very finely diced
  • 1 Lemon, zested then halved
  • 1/2 tsp Black Pepper, or to taste
  • 160ml / 2/3 cup Chicken Stock
  • 240ml / 1 cup Double/Heavy Cream, at room temp
  • 1 tsp Dijon Mustard
  • 40g / 1/2 cup freshly grated Parmesan, plus more to serve if desired
  • 1/4 – 1/2 tsp Salt, or to taste (see notes)
  • 500g / 1lb Ravioli (see notes)
  • small Fresh Basil Leaves, to serve (see notes)

Instructions

  • Place a large pan over medium heat and melt the butter. Add the shallots and gently sweat them down until soft and golden, then add the garlic, black pepper and lemon zest and fry for 30 seconds or so.
  • Stir in the stock and cream then stir in the parmesan and mustard until blended. Stir in the juice of the lemon, then bring to a simmer and cook the sauce until it thickens, stirring occasionally (5 or so mins). Season generously with salt.
  • Bring a large pot of salt water to a boil and add the ravioli. Cook for a little over a minute less than the package instruction (it will finish cooking in the sauce).
  • Use a slotted spoon to add the cooked ravioli to the sauce and stir until the sauce re-thickens and clings to the ravioli. If you need to thin the sauce some more just add in a splash more of the leftover ravioli water.
  • Serve with a sprinkle of basil leaves, alongside extra parmesan and black pepper if desired.

Video

Notes

a) Lemon – I find the zest and juice of 1 lemon gives this pasta a good punch of flavour, but nothing overbearing. If you feel you want a little more lemon flavour feel free to add more in.

b) Sauce seasoning – I find this sauce needs a generous amount of salt and pepper to highlight the simple flavours in the sauce. I’d definitely go for the 1/2 tsp pepper, as the spice balances out the sourness from the lemon and the richness from the cream. Work to taste with the salt (I typically end up with around 1/2 tsp).

c) Ravioli – Any sort of seafood filling works brilliantly. I’ve also tried spinach and ricotta, which worked well, as did a basil and pine nut one I found. I imagine a chicken-based filling would also work nicely.

d) Basil – I love the combo of lemon and basil, so I typically finish with a handful of small basil leaves. If you’re not sure if the basil will suit the ravioli filling, fresh parsley is always a safe bet and works well with the lemony sauce too.

e) Calories – Whole recipe divided by 4 with no extra parmesan.

Nutrition

Calories: 470kcal | Carbohydrates: 23.77g | Protein: 8.47g | Fat: 38.93g | Saturated Fat: 23.839g | Polyunsaturated Fat: 1.674g | Monounsaturated Fat: 10.789g | Trans Fat: 0.575g | Cholesterol: 127mg | Sodium: 960mg | Potassium: 419mg | Fiber: 2.2g | Sugar: 7.45g | Vitamin A: 1615IU | Vitamin C: 6.3mg | Calcium: 200mg | Iron: 1.22mg

For another creamy lemon recipe check out my Creamy Lemon Salmon and Creamy Lemon Pork Chops!

For more similar recipes check out these beauties:

Sauces for Ravioli


 

The post Creamy Lemon Ravioli appeared first on Don't Go Bacon My Heart.

chipotle-salmon-avocado-mango-salsa-744x839.jpg

Chipotle Salmon with Mango Avocado Salsa

Here I’ll show you the most irresistible way to serve chipotle salmon and mango avocado salsa!

This is such a vibrant and flavoursome dinner that comes together in around 20 minutes. I’m confident you’re going to love it. Follow me…

chipotle salmon served with avocado mango salsa on small white plate with rice

Chipotle Salmon

We’re going to be using boneless skinless salmon fillets for this recipe. To inject some flavour, we’re going to marinate them in a simple chipotle marinade. Here’s what you’ll need:

Chipotle Salmon Marinade Ingredients

  • Chipotle Powder – You’ll find this in most supermarkets.
  • Extra Seasonings – To create more depth of flavour I also add in some cumin, paprika, onion & garlic powder and salt & black pepper.
  • Lime Juice – Lightly tenderises the salmon and adds a boost of flavour.
  • Oil – Helps bind everything together and prepares the salmon for frying.

How long should I marinate the salmon for?

I just leave it at room temp whilst I prep the salsa. You can marinate it for up to 20 minutes though.

Pan-Fried Salmon

To cook the salmon, we’re going to pan-fry it. This way you can develop some extra flavour by lightly charring the seasoning. You also get the opportunity to baste the fillets in butter.

Process shots: add seasoning, oil and lime juice to bowl (photo 1), coat salmon (photo 2), add to pan (photo 3), fry, flip then baste in butter (photo 4).

4 step by step photos showing how to make chipotle salmon

Mango Avocado Salsa

This pairs PERFECTLY with the salmon. The sweetness balances out the chipotle so beautifully. Here’s what you’ll need:

  • Mango – I use pre-diced mango but you can use a whole fresh one if you’d prefer.
  • Avocado – Perfectly ripe and diced to the same size as the mango.
  • Onion – I prefer red onion for its milder flavour and for a pop of colour.
  • Coriander/Cilantro – This is a must in salsa! Although if you REALLY don’t like it you can use parsley.
  • Jalapeño – You can sub any other green chilli.
  • Extra Virgin Olive Oil – Adds a mild background flavour and a silky texture.
  • Lime Juice – Brings the salsa to life with a vibrant burst of flavour.

Can I make this ahead of time?

I wouldn’t make it too far ahead of time, just because the avocado will start to brown and the whole thing can get a bit mushy. Having said that, a few hours tightly stored in the fridge will be just fine.

Process shots: add ingredients to bowl (photo 1), stir to combine (photo 2).

2 step by step photos showing how to make avocado mango salsa

Serving Chipotle Salmon

To serve, I love using some coconut rice (microwavable is fine). Just plonk the salmon on top, then spoon over any resting juices and basting butter – don’t waste any flavour! From there, plonk on the salsa and top with lime juice and more coriander if desired.

For another delicious recipe similar to this checkout my Cajun Chicken with Avocado Corn Salsa!

Alrighty, let’s tuck into the full recipe for this chipotle salmon and mango salsa shall we?!

chipotle salmon served with mango salsa on small white plate with rice

How to make Chipotle Salmon & Mango Avocado Salsa (Full Recipe & Video)

chipotle salmon served with avocado mango salsa on small white plate with rice

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Chipotle Salmon with Mango Avocado Salsa

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Here I'll show you the most irresistible way to serve chipotle salmon and mango avocado salsa!
Course Dinner, Main Course
Cuisine Mexican, Western
Prep Time 15 minutes
Cook Time 6 minutes
Total Time 21 minutes
Servings 4
Calories 571kcal
Cost £4 / $5

Equipment

  • Large Shallow Dish (for marinating salmon)
  • Sharp Knife & Chopping Board
  • Medium Sized Mixing Bowl (for salsa)
  • Large Non-Stick Pan & Tongs
  • Brush

Ingredients

Salmon

  • 1 tsp Chipotle Powder (see notes)
  • 1/2 tsp EACH: Paprika, Cumin, Onion Powder, Salt
  • 1/4 tsp EACH: Garlic Powder, Black Pepper
  • 1 1/2 tbsp Extra Virgin Olive Oil
  • 1 tbsp Lime Juice (~1/2 lime)
  • 4x 120-150g / 4-5oz boneless skinless Salmon Fillets
  • 2 tbsp Butter

Salsa

  • 250g / 9oz Fresh Mango, diced (see notes)
  • 1 medium/large Avocado, diced (flesh should weigh ~180g/6.3oz)
  • 1/2 medium Red Onion, finely diced
  • 1 fresh Jalapeño, deseeded & finely diced (or other green chilli)
  • 2 tbsp finely diced Fresh Coriander/Cilantro
  • 2 tbsp Lime Juice, or to taste (~1 lime)
  • 1 tbsp Extra Virgin Olive Oil
  • Salt, to taste

To Serve

  • 2x microwavable pouches of Coconut Rice, cooked to packet instruction (see notes)
  • 2 Limes, halved

Instructions

  • In a large shallow dish whisk the salmon seasoning with the oil and lime juice. Add the salmon and coat in the marinade, then leave at room temp as you prep the salsa (don't marinate longer than 20 mins).
  • In a medium-sized mixing bowl combine all of the salsa ingredients, seasoning generously with salt (to taste).
  • Place a large non-stick pan over medium-high heat then add the salmon fillets. Brush over any leftover marinade and leave to fry for 3 minutes until lightly charred and crisp on the bottom. Carefully flip and fry them for 2 minutes, then add the butter and baste them for 1 more minute, or until they're just about cooked through and lightly charred on both sides. The salmon will lightly blacken from the marinade, but you don't want it to burn, so lower the temp slightly if you need to at any time throughout. Timings will depend on the thickness of the salmon and keep in mind it'll carry on cooking slightly as it rests.
  • Serve 1/2 pack of rice per person with 1/2 lime wedge each. Place the salmon on top of the rice and spoon over some leftover butter from the pan and any resting juices (don't waste any flavour!). Top with salsa, a good squeeze of lime juice and any coriander you've got lurking about. Enjoy!

Video

Notes

a) Salmon – You can marinate the salmon up to 20 minutes. Don’t go over that – the salmon is delicate and will become chewy. Keep it at room temp regardless so you can take the chill out of the centre and help it cook through evenly.

b) Chipotle Powder – Schwartz do a chipotle powder which is stocked in most supermarkets. I use ‘medium’ spice.

c) Mango – I use pre-diced mango, but you can you a whole fresh mango. Just ensure the flesh comes to 250g/9oz.

d) Rice – Tilda do a basmati rice, which is what I’ve used here. It’s not the most ‘coconuty’ rice I’ve ever had, but it does add a nice mellow flavour that pairs well with the other ingredients in the dish. Much better than plain rice!

e) Calories – Whole recipe divided by 4.

Nutrition

Calories: 571kcal | Carbohydrates: 52.68g | Protein: 29.46g | Fat: 27.37g | Saturated Fat: 6.985g | Polyunsaturated Fat: 3.106g | Monounsaturated Fat: 14.365g | Trans Fat: 0.278g | Cholesterol: 70mg | Sodium: 432mg | Potassium: 869mg | Fiber: 4.8g | Sugar: 9.72g | Vitamin A: 1107IU | Vitamin C: 32.5mg | Calcium: 33mg | Iron: 2.8mg

 

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